Rucking Good News
Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.
10 Ways to Supercharge Japanese Walking With a Weighted Vest
Japanese walking is known for its posture-focused, efficient style – and when you add a weighted vest, the benefits multiply fast. This article breaks down ten ways to elevate your walking routine using stable, non-bouncy load, plus a guided Japanese walking workout you can follow in just 15–20 minutes.