Rucking Articles
Everyone is talking about rucking! See below for articles from all around the world discussing the benefits.
Benefits for Women
Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer
Women over 40 swear by a simple hack to build strength and counter aging
I upgraded my walks with a weighted vest for a week - here's what happened
At 44, I Switched Spin And HIIT For Walking And Weights
I Walked With a Weighted Vest for 30 Days for Weight Loss and Here Are 7 Things I Learned
Benefits
Why researchers think weighted vests could solve the hardest part of weight loss
How Rucking Can Turn Your Walks into a Full-Body Workout
What Is Rucking and Is It Better Than Regular Walking? Here's What Personal Trainers Say
Why hiking with a weighted backpack is worth the extra effort, according to exercise scientists
Rucking: Why It’s a Great Workout & How to Get Started
Incline Walking Vs. Flat Jogging: Which One Is A Better Workout? Experts Weigh In
Rucking Is the Workout of 2024
Could a Weighted Vest Supercharge Your Workout?
The Beginner’s Guide to Rucking
Can you burn body fat just by walking and wearing a weighted vest? New research
Technology
Garmin adds Rucking option to some watches
Seeing Silicon | In the Valley, you’ve to ruck to network
Other
Rucking meetings work miracles