THE WORLD'S MOST COMFORTABLE WEIGHTED VEST
Build Muscle. Burn Fat. Strengthen Bones.
Discover the benefits of weighted vests for women —supporting strength, bone health, posture, and confidence.
Why Women Need RUKVEST
Aging brings changes to our bodies, but staying strong, active, and confident is within your control. Weighted vests aren’t just for athletes—they’re a powerful tool for women looking to maintain vitality and independence.
As oestrogen levels decline, women become more susceptible to muscle loss and osteoporosis. Incorporating weight bearing exercise into your routine helps counteract these natural changes by building a strong foundation, supporting bone density, and enhancing muscle tone. It also helps to boost metabolism and manage stress, keeping you feeling energised and resilient as you age.
Why Weighted Vests?
Adding weight to your daily movement is a simple, effective way to enhance your health. Studies show that weighted exercise improves bone health, supports muscle tone, and even enhances cardiovascular fitness.
Protect Your Bones
Weight-bearing exercise helps maintain and even improve bone density, reducing the risk of osteoporosis.
Boost Strength & Tone
Engages your core, legs, and back, reducing the risk of falls and injuries.
Improve Posture & Balance
Stand taller, move with confidence, and reduce strain on your back and neck.
Support Metabolism & Weight Management
Burn more calories effortlessly by adding resistance to daily activities.
Science-Backed Benefits of Weighted Vests for Women
- Sinaki et al. (1996) found that wearing weighted vests helped increase bone density in postmenopausal women, reducing the risk of fractures.
- Snow et al. (2000) demonstrated that long-term use of weighted vests prevented hip bone loss in postmenopausal women, emphasising the importance of consistent exercise.
- Jessup et al. (2003) highlighted the benefits of physical activity on bone density, balance, and self-efficacy in older women, showing improvements that reduce fall risk and enhance quality of life.
- Sinaki M, Wahner HW, Offord KP. Relationship between physical activity, muscle strength, and bone mineral density in postmenopausal women. J Bone Miner Res. 1996.
- Snow CM, Shaw JM, Winters KM. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci. 2000.
- Jessup J, Horne M, Shapiro C. Effects of exercise on bone density, balance, and self-efficacy in older women. Biol Res Nurs. 2003.
Fitness That Fits Your Routine
Rukvest is designed for women who want a simple way to build strength without extra time or effort.
- Walking & Rucking – Turn your daily walk into an effective weight-bearing workout.
- At-Home Workouts – Add resistance to squats, lunges, and bodyweight exercises.
- Daily Activities – Strengthen your body while doing chores, gardening, or running errands.
Designed for Comfort
Designed in Australia, RUKVEST is built for comfort.
Soft Iron Technology – Our innovative sand and gel compound forms the core weight that contours to your body and evenly distributes the weight front and back.
Adjustable Fit – Quality YKK buckles allow the vest to be adjusted at the front and sides to fit all shapes and sizes.
Quality Construction – Our vest has a sleek design using a high quality lycra shell that not only looks good but is built to last.
RUKVEST
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Usually ready in 2-4 daysLet customers speak for us
Love it ⭐️⭐️⭐️ ⭐️⭐️. Have really started to notice a difference with my walks.
I purchased an 8kg RUKVEST to try and burn a few more calories and get my heart rate up while walking. It's such a great workout. I absolutely recommend!
I purchased the Ruksak Starter Pak , with 12 Kg weights and Hydration pak - still to use this
All of the Ruksak products are well designed and well made, straps were well padded , even the packaging was first class
When the belt is integrated with the Ruksak, you do not even notice that you are wearing the Ruksak. You will need to follow the "How to " instructions to fit the belt correctly
I started carrying with only 3 kg and will work my way up. You do notice the workout on your legs/calves as well as the cardio workout, so you may need to consult a professional if you have had issues with your knees etc
While the prices are high, you are paying for a quality product. You wouldn't want the weights to dislodge from the Ruksak during Rukercise
Also Adam was very helpful and I was able to pick up the product from Gosford
very comfortable and fits snug to your body..
I was apprehensive about buying this vest but have no regrets now and love it. Adds intensity to my daily walks, 100% recommend
Unlike my previous vest, which was uncomfortable and awkward to put on and wear, it is easy to put on and made of something like a gel. So, there are no hard metal weights. It's amazing! I love it. I'm getting another one for my wife. :)
I absolutely love my new RUKVEST & have started following the plan for first time wearers. I’ve been wearing my RUKVEST when I walk my pups so I slowly get used to the feel of the weight, it’s super comfortable & I don’t feel unbalanced or unstable which is very important to me.
what a super way to amp up your training. I have now used the vest for walking and yoga class and wow! it does not restrict movement and it is very comfortable.
I love the 5kg Rukvest, thank you. It is compact and comfortable, sitting high enough on the torso to suit a short-waisted person (some other weighted vests.hang too low and rub on the hip bones)
Very well made product. I purchased the 8 kg vest for my wife . She said it turns her regular walk into a harder cardio session . You don’t even have to think of a routine , you just walk . I hope to purchase the 11kg when available.
Have worn it twice at home just going about my business and felt it created a bit of a sweat, looking forward to using more to grab that extra calorie burn!
Great idea. And great way to improve fitness
We recently bought the 8kg rukvest after it was mentioned in an article in the Body and Soul (Sunday Mail in Adelaide). We’d been walking with backpacks with our own weights in, after learning about the benefits of rucking. We’ve found the rukvest to be a more convenient alternative to keeping a loaded pack ready. We haven’t done more than a 5km hike in it yet, but so far we’ve found it to be comfortable and appears to be really well made and durable. Easily adjustable to different body shapes, and seems to dry quickly. Very happy!
Fantastic. 5 stars
Loving that I can add the waist belt to my Ruksak , it feels super supportive and secure.
FAQs
What weight RUKVEST should I choose?
The best weight for your RUKVEST weighted vest depends on your fitness level and goals. As a general guideline:
- Beginners: If you're new to weighted vests, start with a lighter weight—typically 5-10% of your body weight. This helps your body adjust to the extra resistance without risking injury.
- Intermediate to Advanced Users: For those who are more experienced with weighted exercises, you can increase the weight to 10-20% of your body weight, depending on the activity.
It’s important to start light and gradually add more weight as you build strength and endurance. Always listen to your body and ensure the RUKVEST allows for safe, unrestricted movement.
Are weighted vests good for Weight Loss?
Yes, weighted vests can support weight loss by increasing the intensity of your workout. By adding extra weight, your body has to work harder, which can help you burn more calories during exercise. Weighted vests can be worn during activities like walking, strength training, or even bodyweight exercises. This increased resistance helps improve cardiovascular health, build muscle, and enhance endurance, all of which contribute to weight loss when combined with a balanced diet and regular exercise.
However, it’s important to start with a manageable weight and gradually increase it to avoid strain or injury.
What muscles do weighted vests work?
A weighted vest works multiple muscle groups depending on the activity you’re doing while wearing it. Here are some key muscles that can be targeted:
- Legs (quadriceps, hamstrings, calves): During activities like walking or squats, the added weight increases resistance, making your leg muscles work harder.
- Core (abdominals, obliques, lower back): Wearing a weighted vest engages your core muscles to help stabilize your body, especially during dynamic movements or balance exercises.
- Back (upper and lower back): Exercises like push-ups, pull-ups, or rows with a weighted vest can strengthen the muscles in your upper and lower back.
- Shoulders and Arms (deltoids, biceps, triceps): Upper body exercises while wearing a vest will intensify the workout for your shoulders, biceps, and triceps.
Overall, a weighted vest adds resistance to a wide range of exercises, helping to build muscle strength, endurance, and stability across various parts of the body.
How do RUKVEST weighted vests work?
RUKVEST works by adding extra resistance to your body during physical activity, making your muscles work harder to perform movements. When you wear a RUKVEST weighted vest, the additional weight increases the intensity of exercises like walking, running, bodyweight workouts, or strength training. This added resistance helps to enhance muscle engagement, improve endurance, and burn more calories.
The vest distributes the weight evenly across your torso, promoting better posture and muscle activation. Over time, the extra load can help improve strength, cardiovascular fitness, and bone density.
How do I clean a RUKVEST?
Click here for a detailed video on how to keep your rucking gear clean.
Are weighted vests good for menopause?
Yes, weighted vests can be beneficial for women going through menopause. Menopause is often associated with a decrease in bone density, leading to an increased risk of osteoporosis. Wearing a weighted vest such as RUKVEST during weight-bearing exercises can help counteract this by promoting bone strength and density, as the added resistance encourages your body to build stronger bones.
Additionally, wearing a weighted vest can enhance the effectiveness of strength training and walking workouts, which can help manage weight, improve muscle mass, and boost metabolism—important factors during menopause when changes in hormone levels can affect body composition.
As always, it’s essential to start with a manageable weight and consult with a healthcare professional before adding a weighted vest to your routine to ensure it’s suitable for your specific health needs.
Are weighted vests good for perimenopause?
Yes, weighted vests can be beneficial during perimenopause. Perimenopause, like menopause, is a time when women may experience changes in hormone levels that can affect bone density, muscle mass, and metabolism. Wearing a weighted vest during exercises such as walking, jogging, or strength training helps increase the intensity of these activities, which can support bone health, reduce the risk of osteoporosis, and help maintain muscle mass.
The added resistance from a weighted vest also boosts calorie burn, which can help manage weight—something that may become more challenging during perimenopause. Plus, regular weight-bearing exercise can help improve mood and energy levels, which can be especially important during this transition.
It's important to start with a light vest (around 5-10% of your body weight) and gradually increase the weight as your body adapts. Always check with a healthcare provider before starting new
What health conditions are improved by wearing a weighted vest?
Wearing a weighted vest can help improve several health conditions by enhancing the effectiveness of physical activity. Here are some key benefits:
- Osteoporosis and Osteopenia: Weighted vests add resistance during weight-bearing exercises, which can stimulate bone growth and improve bone density, reducing the risk of fractures in those with osteoporosis or low bone density.
- Cardiovascular Health: By making activities like walking or running more intense, a weighted vest can help improve cardiovascular endurance, lower blood pressure, and support overall heart health.
- Obesity and Weight Management: The extra resistance helps burn more calories during workouts, aiding in weight loss and weight management. It can also improve metabolic function.
- Muscle Weakness and Sarcopenia: For those experiencing age-related muscle loss or conditions like sarcopenia, a weighted vest can enhance muscle engagement during exercises, promoting muscle strength and endurance.
- Balance and Stability Issues: Wearing a weighted vest during exercises can help improve balance and coordination, making it particularly useful for older adults or individuals in physical rehabilitation.
- Posture and Core Strength: The extra weight encourages proper posture and engages core muscles, improving strength and stability, which can be beneficial for individuals with back pain or poor posture.
Always consult with a healthcare professional before using a weighted vest to ensure it's safe and beneficial for your specific condition.
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