RUK'n Good News

The Benefits of Rucking and Progressive Overload Training

Unlike standard walking, which primarily targets cardiovascular health and calorie burning, rucking incorporates the principles of progressive overload training, making it a robust choice for those seeking functional strength gains and overall fitness improvements.

The Benefits of Rucking: Improving Posture and Musculoskeletal Health

In our modern era of convenience and technology, where sedentary lifestyles dominate, our musculoskeletal health often pays a hefty price. With prolonged hours spent sitting at desks, commuting in cars, or lounging on couches, our bodies suffer from weakened muscles, tightened joints, and compromised posture. However, amidst this sedentary landscape, a simple yet effective solution emerges: rucking.

Maintain Muscle Mass … No Gym Needed

In the quest for a longer, healthier life, maintaining muscle mass as we age emerges as a critical factor. When it comes to muscle mass there are many well documented benefits of resistance training, but for some the thought of...

Boost Bone Health: The Weighty Benefits of Rucking

Bone health is being recognised as vital for overall well-being. Improving bone density as we age is vital for several reasons, particularly in preventing conditions like osteopenia and osteoporosis, which increase the risk of fractures and other health issues. Recently,...

One Exercise that a Billion Overweight Humans Need to Know About

By definition, “overweight” is a condition of excessive fat deposits and “obese” is when the excessive fat deposits lead to a chronic complex disease that can impair health. The diagnosis of overweight and obesity is traditionally made by measuring people’s...