Rucking Good News

You've had your bone density scan. The results say "osteopenia." You google it. You panic. Then you see "osteoporosis" mentioned and get even more confused. They sound like the same thing. They're not. And the difference matters - especially when you're deciding whether a weighted vest is the right move.

Bone loss doesn’t wait until menopause — it starts years earlier. During perimenopause, falling estrogen accelerates bone density decline, making this the most important time to start bone-loading exercise. Weighted movement, like walking with a comfortable vest, helps strengthen bones, improve posture, and maintain long-term mobility.

Learn how to get the most out of your weighted vest workouts with these simple tips. Discover how to train safely, build strength, and make every movement count.

When it comes to weighted vests, not all fillers are created equal. Many cheaper options use granular iron sand, which shifts, leaks, and breaks down over time. At RUKVEST, we use weighted gel technology (iron sand encased within a stabilising gel), keeping the weight evenly balanced and securely sealed. Here’s why this small design difference makes a big impact on comfort, performance, and durability.

After about age 35, our bone density naturally starts to decline, and that process speeds up after menopause. The great news? You don’t need to become a gym junkie or start leaping onto boxes to support your bones. Small, intentional impact movements (yes, even light jumping!) and a simple tool like a weighted vest can make a difference.

Let’s break down how this works, and how to do it safely, even if you’re not super sporty.

We get it, a “cheap weighted vest” sounds tempting. When you’re just starting out or scrolling online, it’s easy to think they’re all the same. But not all vests are created equal, and the difference between a quality weighted vest and a cheap one can be the difference between progress and pain.

Gentle, adaptable, and highly effective, weighted walking offers a thyroid-friendly approach that can support energy, hormone balance, and long-term health without overtaxing the body.

Original ruck brands like GoRuck have built their brand serving elite military and Crossfit Games athletes and offer plate-based systems designed to carry heavy loads, and new start ups like Australian brands RuckAway and Ruck Australia are following suit. Are they the best option for rucking beginners, everyday walkers looking to comfortably add weight or those focused on controlled progression and comfort?

Big news for the rucking community: Garmin has officially added rucking-specific features to a range of their smartwatches in their May 2025 software update.

We’re thrilled to announce that the RUKVEST has been named a Winner in the Fitness Equipment category of the 2025 Prevention Health & Fitness Awards. The Prevention team tested hundreds of products designed to improve your health, fitness, and wellbeing and chose the standouts that truly deliver. We’re incredibly proud to be recognised alongside brands making a real difference in the health and wellness space.

This past Saturday, we had an incredible time at the So Hot Right Now event at the Sydney Opera House! As silver sponsors, we set up shop with RUKVEST, our weighted vest designed for active recovery, and the response was amazing. So many people stopped by, tried one on, and loved how comfortable it felt.

Some of the longest (and hardest) organised walking events are those that are attached to charity fundraising events. To help you best prepare for the endurance, the joint pain, the fatigue (still want to do one?) we have created a training program using a rucksack or weighted vest to best prepare you for the fun that lies ahead.

Walking with a weighted vest can be a powerful way to support your body through perimenopause. Learn how this simple form of resistance training boosts bone strength, metabolism, and emotional balance – helping you feel stronger and more in control every day.

Living a longer life is great, but living a healthier, more vibrant life is even better. Here are seven tips to help you add life to your years and make the most of every moment. Rucking can help tick 5 out of the 7 boxes so what are you waiting for?

Do you find it difficult to get in the daily 8,000 -10,000 steps that all the health experts recommend we do? If so, you are going to love what I am about to share with you. If you struggle to make regular exercise a thing, try exercise snacking in the form of a few 20 min walks after eating. Not only will it make it easier to stick to a routine of exercise that fits into your busy schedule but it will deliver results over and above the traditional forms of exercise.

In our modern era of convenience and technology, where sedentary lifestyles dominate, our musculoskeletal health often pays a hefty price. With prolonged hours spent sitting at desks, commuting in cars, or lounging on couches, our bodies suffer from weakened muscles, tightened joints, and compromised posture. However, amidst this sedentary landscape, a simple yet effective solution emerges: rucking.