Rucking Good News
Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.
How Many Calories Does Walking With Weight Actually Burn?
A Realistic Look into Calories and Weighted Walking No doubt if you’ve been following rucking or weighted walking, you’ve heard the claims that rucking burns 2–3× more calories than walking. I even think our own marketing and PR team may...
A few years back I remember jumping on my home scales and they tipped over 130kg for the first time ever. It probably wasn't the first time I had ventured into this new weight gain territory, as I was a...
Taking LISS training to the Next Level with Rucking
Low-Intensity Steady State training (LISS) is emerging as a popular exercise modality amongst the general population. In this article we explore how Rucking can be used to amplify your LISS workouts and boost overall health and fitness.
Managing high cortisol levels while exercising for fat loss
Cortisol is a steroid hormone produced by the adrenal glands, which are located above the kidneys. It plays a key role in the body's response to stress, helping regulate a variety of processes including metabolism, immune function, and blood pressure....