Rucking Good News
Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.
Embrace The Ruck: A Guide to Managing Perimenopause Through Walking with a Weighted Vest or Backpack
Perimenopause marks a significant transition in every woman's life as it is the phase leading up to menopause.This period typically begins in a woman's 40s but can start earlier and deliver different experiences as each body adjusts uniquely to their...
The Superiority of Outdoor Exercise: How Fresh Air and Natural Light Enhance Your Health
When considering exercise routines, the choice between working out indoors versus outdoors might seem trivial at first. However, emerging research and anecdotal evidence suggest that exercising outside offers distinct health benefits that go beyond mere physical fitness. From natural light exposure to mental health improvements, outdoor exercise may be superior in several key areas.
Boost Bone Health: The Weighty Benefits of Rucking
Bone health is being recognised as vital for overall well-being. Improving bone density as we age is vital for several reasons, particularly in preventing conditions like osteopenia and osteoporosis, which increase the risk of fractures and other health issues. Recently,...