Rucking Good News

Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.

The Man Nobody Could Beat: A Week Watching Phil Gore Find His Limit

Phil Gore had already beaten every backyard ultra runner on the planet. So he ran with nobody beside him, every hour on the hour, to find out where his limit actually was.

Can You Run With a Weighted Vest or Backpack? What the Research Actually Says

Running with weight has a bad rap. But research shows adding 10% of your body weight in a vest only lifts peak impact force by around 5%. Here's what that means for running with a vest, why heavy backpacks call for a shuffle instead, and how to get started.

The Problem With Weighted Backpacks That Nobody Is Talking About

You've decided to add weight to your walks. You've done the research. Rucking is legit. So you go searching for a weighted backpack and suddenly you're staring at a product designed for a Navy SEAL. That's the problem. And it's...

A Simple Habit That Makes Your Weighted Vest More Effective

If you’re trying to lose weight, you’re probably thinking about the number on the scale. Fair. But there’s something else that matters too, especially as we get older: what happens to your bones while you lose weight. Here’s the thing....

How to Choose the Best Weighted Vest for Your 2026 Fitness Goals

If you’re aiming to upgrade your fitness in 2026, start with a weighted vest at 5–10% of your body weight to boost strength and endurance without wrecking your form. Studies suggest this approach can improve walking distance and speed in older adults, and it can also increase calorie burn and training consistency for anyone trying to lose weight or stay accountable. Comfort is the big differentiator: the RUKVEST uses weighted gel to spread weight more evenly for a better fit, less shifting, and a more balanced feel during rucking, walks, and workouts.

Choosing the Right Weighted Vest Filling (and Why to Avoid Granular Iron Sand)

When it comes to weighted vests, not all fillers are created equal. Many cheaper options use granular iron sand, which shifts, leaks, and breaks down over time. At RUKVEST, we use weighted gel technology (iron sand encased within a stabilising gel), keeping the weight evenly balanced and securely sealed. Here’s why this small design difference makes a big impact on comfort, performance, and durability.

Rucking Goes Mainstream: Garmin Adds Rucking Activity Tracking to Smartwatches

Big news for the rucking community: Garmin has officially added rucking-specific features to a range of their smartwatches in their May 2025 software update.