Rucking Good News
Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.
Choosing the Right Weighted Vest Filling (and Why to Avoid Granular Iron Sand)
When it comes to weighted vests, not all fillers are created equal. Many cheaper options use granular iron sand, which shifts, leaks, and breaks down over time. At RUKVEST, we use weighted gel technology (iron sand encased within a stabilising gel), keeping the weight evenly balanced and securely sealed. Here’s why this small design difference makes a big impact on comfort, performance, and durability.
Rucking Goes Mainstream: Garmin Adds Rucking Activity Tracking to Smartwatches
Big news for the rucking community: Garmin has officially added rucking-specific features to a range of their smartwatches in their May 2025 software update.