Why RUKSAK is leading Australia's Rucking Revolution

RUKSAK is Australia's leading brand for rucking gear, offering premium weighted backpacks and vests designed to help users improve fitness through rucking. Rucking, originally a military exercise, is now a popular workout due to its simplicity and effectiveness. Whether you’re looking to enhance cardio, build strength, or boost mental health, rucking is an adaptable activity that fits all fitness levels.

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Help us build a rucking community

Join the RUKSAK movement and be part of Australia's growing rucking community! Our mission is to get people rucking across the country, building local RUKCLUBS and taking part in national community challenges. Whether you’re looking to improve fitness or meet like-minded people, rucking is an inclusive and adaptable activity that can be done anywhere.

RUKSAK’s RUKFIT program will offer free training plans and expert guidance, and you can even ruck at ParkRun events nationwide.

Together, we’re creating a network of ruckers who support each other, challenge limits, and make fitness fun while embracing the outdoors.

Rucking Australia FAQs

What is rucking?

Rucking is a form of exercise that involves walking while carrying weight in a backpack (rucksack). Originally used for military training, it’s now a popular fitness method combining cardio with strength training, improving endurance, posture, and muscle strength.

How can I start rucking?

If you can walk, you can ruck! Begin by adding small weights, like RUKBRIKs, to a backpack or use a weighted vest like RUKVEST. Start with short distances and gradually increase weight or distance as your fitness improves.

What’s the difference between RUKSAK and RUKVEST?

RUKSAK is a premium, Australian designed, customisable rucking backpack that allows you to adjust the weight to suit your needs.

RUKVEST is a fixed-weight vest, perfect for quick workouts or daily activities. Both offer unique benefits depending on your fitness goals.

How can I join a RUKCLUB or start one in my area?

You can check our facebook page for existing RUKCLUBs or get in touch with us start your own. We support clubs with resources, training guides, and there will be opportunities for group challenges, so you can ruck with friends and make it a social event.

What is RUKFIT?

RUKFIT will offer free training guides and workout plans for ruckers of all levels. Led by expert coaches, it’s designed to help you improve your fitness while rucking at home, in the park, or with your RUKCLUB.

Can I ruck at ParkRun events?

Yes! Rucking is a great way to participate in ParkRun events across Australia. It’s a fantastic way to get your ruck in while enjoying the community feel of ParkRun, making fitness even more social and fun.

What are the health benefits of rucking?

Rucking offers numerous health benefits, including improved cardiovascular health, muscle strength, bone density, calorie burn, and mental well-being. It’s an efficient full-body workout that also promotes outdoor activity.

What accessories can I add to my RUKSAK?

You can customise your RUKSAK with a range of accessories, including hydration packs, waist belts for comfort, and laptop sleeves for commuting. You can also add more weight using RUKBRIKs to match your fitness level.

How do I choose the right weight for rucking?

If you’re just starting, it’s best to begin with a lighter weight, such as 5-10% of your body weight. As you get more comfortable, you can gradually increase the weight to challenge yourself further. With RUKSAK, you can easily adjust the weight one RUKBRIK at a time.

How can I get involved in RUKSAK community challenges?

RUKSAK Australia is planning to host community challenges where ruckers from across the country can participate in virtual and in-person events. For more information, sign up to our newsletter, keep an eye on our website and social media channels for announcements and ways to join in!

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