THE WORLD'S MOST COMFORTABLE WEIGHTED VEST
The Weighted Vest You'll Want to Wear
Turn walking, chores, or workouts into strength training. No gym, no schedule. The RUKVEST weighted vest builds muscle, burns fat, and supports bone health while you move.
4.95 ★ from 155+ reviews
Why Weighted Vests Work
Weight Loss
Weighted vests can burn more calories than walking without added weight.
Cardiovascular Health
Weighted vests not only elevate your heart rate but also offers resistance training benefits for both muscles and bones.
Bone Density
Weight-bearing activities encourage the development of new bone tissue and enhance bone density.
Builds Muscle
Weighted vests provide strength training without the need for a gym, helping to build muscle all over your body.
RUKVEST Weighted Vest
Why RUKVEST is the world's best weighted vest:
- Snug Fit that actually moves with you.
- Adjustable at sides and front for a perfect fit (no bouncing).
- Weighted Gel that molds perfectly to your body (beware of cheap "iron sand" imitations that can get hard and smelly with sweat).
- Quality Lycra Shell built to last (plus no toxic smell).
- Aussie Designed and made for real bodies.
Experience a new level of comfort and functionality with our RUKVEST, designed unlike any weighted vest you've encountered before. Utilising innovative weighted gel technology, the vest incorporates a unique iron sand (granular iron) and gel compound that forms its core weight. This cutting-edge design ensures that the weighted vest moulds to your body while providing a balanced distribution of weight. Encased in high-quality lycra, the RUKVEST not only offers durability but also allows for easy maintenance.
How heavy should I go?
We recommend that those new to weighted walking (rucking) aim to carry between 5% (if you've been sedentary) and 10% (if you are already training) of their current body weight to start. If in doubt GO LIGHTER.
You can make a light ruck harder but you can’t make a heavy ruck easier. We would rather you kept up with the exercise than give up because it is too hard. Remember, you can always upgrade the weight once you build your strength via our trade up scheme or look at our RUKSAK if you want to adjust weight in 1KG increments.
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Read why RUKVEST is Australia's most loved weighted vest.
Let customers speak for us
A Simple Solution for Busy Lives
In today’s fast-paced world, finding time for fitness can be a challenge, especially for busy parents and professionals. That’s where the RUKVEST weighted vest comes in.
Inspired by the viral rucking trend, which combines walking with added resistance, our weighted vests make it easy to turn everyday activities into effective workouts.
Whether you’re going for a walk, doing household chores, or even running errands, the RUKVEST adds an extra layer of intensity, helping you burn more calories, build strength, and improve overall fitness without needing extra time in your schedule.
The RUKVEST Difference
Weighted Gel Technology
Our innovative design adapts to your body for a custom-fit feel and enhanced comfort.
Uniform Weight Distribution
Evenly balanced front and back weight promotes natural movement and optimal posture.
Grab and Go
Durable, easy to clean, and built for everyday rucking.
Level Up Your Workout
Boost calorie burn, build strength, and enhance endurance by adding extra resistance with RUKVEST.
Exercise Made Easy
Burn calories, build muscle, and strengthen bones effortlessly, through your everyday movements.
Designed for Comfort and Style
Our innovative weighted vest combines sleek design with unmatched comfort, making it a favorite among fitness enthusiasts.
Weighted Vest vs Weighted Backpack
Weight Range
3kg – 11kg
Weight Range
0kg – 15kg
Adjustable Weight
No
Adjustable Weight
Yes
Best for
- Running
- High-intensity intervals
- Agility drills
- Stair workouts
- Household tasks
Works for short, frequent use throughout the day
Best for
- Walking & hiking
- Loaded carries
- Longer, steady sessions (30–60+ min)
- Strength + cardio combined
Not ideal for high-impact movements like running
Choose RUKVEST if you
- Targeted bone loading (spine + hips)
- Are in perimenopause or post menopause
- Want convenience: wear it while doing daily tasks
- Prefer shorter, more frequent sessions
- Want to burn extra calories during normal life without extra time
- Need the easiest, most comfortable wearable load
Choose RUKSAK if you
- Prefer dedicated walking or hiking sessions
- Want to be able to adjust weight from 1KG and up
- Want full-body functional strength
- Enjoy longer outdoor workouts
- Want to engage more core & upper-body muscles
- Want heavier loads and terrain variability
FAQs
Are weighted vests good for Weight Loss?
Yes, weighted vests can support weight loss by increasing the intensity of your workout. By adding extra weight, your body has to work harder, which can help you burn more calories during exercise. Weighted vests can be worn during activities like walking, strength training, or even bodyweight exercises. This increased resistance helps improve cardiovascular health, build muscle, and enhance endurance, all of which contribute to weight loss when combined with a balanced diet and regular exercise.
However, it’s important to start with a manageable weight and gradually increase it to avoid strain or injury.
Are weighted vests good for Osteoporosis?
Yes, weighted vests can be beneficial for individuals with osteoporosis. Wearing a weighted vest during activities like walking or strength training adds extra resistance, which helps stimulate bone growth and improve bone density. This is particularly helpful for people with osteoporosis, as weight-bearing exercises are known to strengthen bones and reduce the risk of fractures.
However, it’s essential to start with a light weight and gradually increase it over time. Always consult with a healthcare professional or physical therapist before incorporating a weighted vest into your routine to ensure it is safe and appropriate for your specific condition and stage.
What muscles do weighted vests work?
A weighted vest works multiple muscle groups depending on the activity you’re doing while wearing it. Here are some key muscles that can be targeted:
- Legs (quadriceps, hamstrings, calves): During activities like walking or squats, the added weight increases resistance, making your leg muscles work harder.
- Core (abdominals, obliques, lower back): Wearing a weighted vest engages your core muscles to help stabilize your body, especially during dynamic movements or balance exercises.
- Back (upper and lower back): Exercises like push-ups, pull-ups, or rows with a weighted vest can strengthen the muscles in your upper and lower back.
- Shoulders and Arms (deltoids, biceps, triceps): Upper body exercises while wearing a vest will intensify the workout for your shoulders, biceps, and triceps.
Overall, a weighted vest adds resistance to a wide range of exercises, helping to build muscle strength, endurance, and stability across various parts of the body.
How do RUKVEST weighted vests work?
RUKVEST works by adding extra resistance to your body during physical activity, making your muscles work harder to perform movements. When you wear a RUKVEST weighted vest, the additional weight increases the intensity of exercises like walking, running, bodyweight workouts, or strength training. This added resistance helps to enhance muscle engagement, improve endurance, and burn more calories.
The vest distributes the weight evenly across your torso, promoting better posture and muscle activation. Over time, the extra load can help improve strength, cardiovascular fitness, and bone density.
What weight RUKVEST should I choose?
The best weight for your RUKVEST weighted vest depends on your fitness level and goals. As a general guideline:
- Beginners: If you're new to weighted vests, start with a lighter weight—typically 5-10% of your body weight. This helps your body adjust to the extra resistance without risking injury.
- Intermediate to Advanced Users: For those who are more experienced with weighted exercises, you can increase the weight to 10-20% of your body weight, depending on the activity.
It’s important to start light and gradually add more weight as you build strength and endurance. Always listen to your body and ensure the RUKVEST allows for safe, unrestricted movement.
How do I clean a RUKVEST?
Click here for a detailed video on how to keep your rucking gear clean.
Are weighted vests good for menopause?
Yes, weighted vests can be beneficial for women going through menopause. Menopause is often associated with a decrease in bone density, leading to an increased risk of osteoporosis. Wearing a weighted vest such as RUKVEST during weight-bearing exercises can help counteract this by promoting bone strength and density, as the added resistance encourages your body to build stronger bones.
Additionally, wearing a weighted vest can enhance the effectiveness of strength training and walking workouts, which can help manage weight, improve muscle mass, and boost metabolism—important factors during menopause when changes in hormone levels can affect body composition.
As always, it’s essential to start with a manageable weight and consult with a healthcare professional before adding a weighted vest to your routine to ensure it’s suitable for your specific health needs.
Are weighted vests good for perimenopause?
Yes, weighted vests can be beneficial during perimenopause. Perimenopause, like menopause, is a time when women may experience changes in hormone levels that can affect bone density, muscle mass, and metabolism. Wearing a weighted vest during exercises such as walking, jogging, or strength training helps increase the intensity of these activities, which can support bone health, reduce the risk of osteoporosis, and help maintain muscle mass.
The added resistance from a weighted vest also boosts calorie burn, which can help manage weight—something that may become more challenging during perimenopause. Plus, regular weight-bearing exercise can help improve mood and energy levels, which can be especially important during this transition.
It's important to start with a light vest (around 5-10% of your body weight) and gradually increase the weight as your body adapts. Always check with a healthcare provider before starting new
What health conditions are improved by wearing a weighted vest?
Wearing a weighted vest can help improve several health conditions by enhancing the effectiveness of physical activity. Here are some key benefits:
- Osteoporosis and Osteopenia: Weighted vests add resistance during weight-bearing exercises, which can stimulate bone growth and improve bone density, reducing the risk of fractures in those with osteoporosis or low bone density.
- Cardiovascular Health: By making activities like walking or running more intense, a weighted vest can help improve cardiovascular endurance, lower blood pressure, and support overall heart health.
- Obesity and Weight Management: The extra resistance helps burn more calories during workouts, aiding in weight loss and weight management. It can also improve metabolic function.
- Muscle Weakness and Sarcopenia: For those experiencing age-related muscle loss or conditions like sarcopenia, a weighted vest can enhance muscle engagement during exercises, promoting muscle strength and endurance.
- Balance and Stability Issues: Wearing a weighted vest during exercises can help improve balance and coordination, making it particularly useful for older adults or individuals in physical rehabilitation.
- Posture and Core Strength: The extra weight encourages proper posture and engages core muscles, improving strength and stability, which can be beneficial for individuals with back pain or poor posture.
Always consult with a healthcare professional before using a weighted vest to ensure it's safe and beneficial for your specific condition.
Articles
10 Ways to Supercharge Japanese Walking With a Weighted Vest
Japanese walking is known for its posture-focused, efficient style – and when you add a weighted vest, the benefits multiply fast. This article breaks down ten ways to elevate your walking routine using stable, non-bouncy load, plus a guided Japanese walking workout you can follow in just 15–20 minutes.
Why Weighted Vests are the New Must-Have for Trainers and Gyms
Weighted training is booming and RUKVEST is leading the charge. With its innovative weighted gel technology and bounce-free comfort, RUKVEST helps clients train harder, jump safer and build bone density. Learn how PTs and gyms can use it to boost results, run RUKCLUB events and stand out from the competition.
Weighted Backpack vs Weighted Vest: Which Should You Choose?
You want to add weight to your routine for bone health, fitness, or functional strength. You know both weighted backpacks and weighted vests work. But which one is actually right for you? The honest answer: They're both good. They just do different things. And understanding those differences will help you pick the tool that actually fits your life.
Osteopenia vs Osteoporosis: Why Your Weighted Vest Strategy Changes
You've had your bone density scan. The results say "osteopenia." You google it. You panic. Then you see "osteoporosis" mentioned and get even more confused. They sound like the same thing. They're not. And the difference matters - especially when you're deciding whether a weighted vest is the right move.
Perimenopause vs Postmenopause: Why Timing Matters for Bone Loading
Bone loss doesn’t wait until menopause — it starts years earlier. During perimenopause, falling estrogen accelerates bone density decline, making this the most important time to start bone-loading exercise. Weighted movement, like walking with a comfortable vest, helps strengthen bones, improve posture, and maintain long-term mobility.
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