Rucking Good News
Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.
Stronger Bones for Life: How Weighted Vests + Small Jumps Can Boost Bone Density
After about age 35, our bone density naturally starts to decline, and that process speeds up after menopause. The great news? You don’t need to become a gym junkie or start leaping onto boxes to support your bones. Small, intentional impact movements (yes, even light jumping!) and a simple tool like a weighted vest can make a difference.
Let’s break down how this works, and how to do it safely, even if you’re not super sporty.
RUKVEST at ‘So Hot Right Now’: A Huge Hit at the Sydney Opera House!
This past Saturday, we had an incredible time at the So Hot Right Now event at the Sydney Opera House! As silver sponsors, we set up shop with RUKVEST, our weighted vest designed for active recovery, and the response was amazing. So many people stopped by, tried one on, and loved how comfortable it felt.
Embrace The Ruck: A Guide to Managing Perimenopause Through Walking with a Weighted Vest or Backpack