Rucking Good News
Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.
Embrace The Ruck: A Guide to Managing Perimenopause Through Walking with a Weighted Vest or Backpack
Perimenopause marks a significant transition in every woman's life as it is the phase leading up to menopause.This period typically begins in a woman's 40s but can start earlier and deliver different experiences as each body adjusts uniquely to their...