Rucking Good News

Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.

5 Reasons Why Rucking is the Ultimate Time-Saver for Your Fitness Routine

It’s 6AM, you’re dragging yourself out of bed, ready to face another gym session all in the name of health. You know the rigmarole, blood, sweat, tears and counting down the seconds before you sprint for the shower and race...

Adding Life to Your Years: 7 Tips for a Healthier, More Fulfilling Life (and how Rucking can help).

Living a longer life is great, but living a healthier, more vibrant life is even better. Here are seven tips to help you add life to your years and make the most of every moment. Rucking can help tick 5 out of the 7 boxes so what are you waiting for?

12 Tips for getting the most out of Rucking

Rucking is a simple and effective way to improve strength and fitness. We share our 12 essential tips to help you get the most out of your rucking gear.

Exercise Snacks

Do you find it difficult to get in the daily 8,000 -10,000 steps that all the health experts recommend we do? If so, you are going to love what I am about to share with you. If you struggle to make regular exercise a thing, try exercise snacking in the form of a few 20 min walks after eating. Not only will it make it easier to stick to a routine of exercise that fits into your busy schedule but it will deliver results over and above the traditional forms of exercise.

The Benefits of Rucking and Progressive Overload Training

Unlike standard walking, which primarily targets cardiovascular health and calorie burning, rucking incorporates the principles of progressive overload training, making it a robust choice for those seeking functional strength gains and overall fitness improvements.