Rucking Good News

A 30-minute weighted walk is a simple, low-impact way for women over 40 to build strength, support fitness and make everyday movement feel more purposeful. Whether you choose the RUKVEST or RUKSAK, adding smart weight to your walk can help you feel stronger without overcomplicating your routine.

Short on time but still want to stay strong for your kids? This guide shares five 10-minute weighted vest circuits you can layer into nap time, school runs or chores, plus simple form tips and why a comfortable weighted gel vest like RUKVEST makes busy-parent training actually doable.

Japanese walking is known for its posture-focused, efficient style – and when you add a weighted vest, the benefits multiply fast. This article breaks down ten ways to elevate your walking routine using stable, non-bouncy load, plus a guided Japanese walking workout you can follow in just 15–20 minutes.

Not all weighted vests are equal. This guide walks you through how heavy to go, fixed vs adjustable designs, what actually matters for comfort and fit, and why weight stability is crucial for rucking, walking and strength training.

Weighted training is booming and RUKVEST is leading the charge. With its innovative weighted gel technology and bounce-free comfort, RUKVEST helps clients train harder, jump safer and build bone density. Learn how PTs and gyms can use it to boost results, run RUKCLUB events and stand out from the competition.

Learn how to get the most out of your weighted vest workouts with these simple tips. Discover how to train safely, build strength, and make every movement count.

After about age 35, our bone density naturally starts to decline, and that process speeds up after menopause. The great news? You don’t need to become a gym junkie or start leaping onto boxes to support your bones. Small, intentional impact movements (yes, even light jumping!) and a simple tool like a weighted vest can make a difference.

Let’s break down how this works, and how to do it safely, even if you’re not super sporty.

If you've ever finished a big ruck and felt the telltale tightness in your glutes or hamstrings, you're not alone. In this video, exercise physiologist Glenn Phipps walks us through some powerful (and practical) mobility drills to help you both prepare for and recover from your rucking sessions.

Some of the longest (and hardest) organised walking events are those that are attached to charity fundraising events. To help you best prepare for the endurance, the joint pain, the fatigue (still want to do one?) we have created a training program using a rucksack or weighted vest to best prepare you for the fun that lies ahead.