Rucking Good News

Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.

Why Rucking is the Ultimate Charity Walk Training Tool

Some of the longest (and hardest) organised walking events are those that are attached to charity fundraising events. To help you best prepare for the endurance, the joint pain, the fatigue (still want to do one?) we have created a training program using a rucksack or weighted vest to best prepare you for the fun that lies ahead.

Taking LISS training to the Next Level with Rucking

Low-Intensity Steady State training (LISS) is emerging as a popular exercise modality amongst the general population. In this article we explore how Rucking can be used to amplify your LISS workouts and boost overall health and fitness.

Rucking vs. Running: Which is Best for You?

With both rucking and running having carved out very distinct and prominent places in today's workout culture. We thought it would be great timing to spill the tea on all things rucking versus running to help everyone be able to make an informed decision on which one will work best for them based on their fitness goals.

The Benefits of Rucking and Progressive Overload Training

Unlike standard walking, which primarily targets cardiovascular health and calorie burning, rucking incorporates the principles of progressive overload training, making it a robust choice for those seeking functional strength gains and overall fitness improvements.