Rucking Good News

You've had your bone density scan. The results say "osteopenia." You google it. You panic. Then you see "osteoporosis" mentioned and get even more confused. They sound like the same thing. They're not. And the difference matters - especially when you're deciding whether a weighted vest is the right move.

Bone loss doesn’t wait until menopause — it starts years earlier. During perimenopause, falling estrogen accelerates bone density decline, making this the most important time to start bone-loading exercise. Weighted movement, like walking with a comfortable vest, helps strengthen bones, improve posture, and maintain long-term mobility.