Weighted vests have become one of the hottest trends in fitness – and not just for elite athletes. From personal trainers to group fitness instructors and gym owners, more professionals are discovering how simple, effective, and versatile this training tool can be.
When done right, weighted training can elevate performance, boost bone density, and create a new level of challenge for clients. But not all vests are made equal, and that’s where RUKVEST is leading the charge.
Key takeaways:
- RUKVEST’s weighted gel design eliminates bounce and discomfort during training.
- Ideal for jumping and plyometric movements to improve bone density and power.
- Helps PTs and gyms add progression and variety to client sessions.
- Easy to market as a premium or group offering for your business.
- Host a RUKCLUB: a free weighted walk or workout event to engage your clients and community.
The power of weighted training
Adding load to bodyweight exercises has long been a proven way to build strength and endurance. A well-designed weighted vest takes that principle and makes it accessible anywhere: indoors, outdoors, in classes, or one-on-one sessions.
By adding even a small percentage of bodyweight, clients can increase heart rate, muscle activation, and calorie expenditure without needing extra equipment or complex setups. This makes weighted training ideal for:
- Group classes or bootcamps
- Functional strength and conditioning sessions
- Walking or hiking programs
- Sports performance and power training
- Bone density and fall-prevention work
It’s a simple way to help clients feel they’re getting more from each movement, while keeping sessions fresh and engaging.
Why RUKVEST is different
Traditional weighted vests often rely on rigid metal blocks or sand pouches, which can shift and bounce during dynamic exercises. That’s uncomfortable for clients and limits the kind of training you can safely program.
RUKVEST changes that with its innovative gel-weight technology – a smooth, flexible gel that distributes load evenly across the torso. The result is a vest that moves with the body, not against it. There’s no bounce, no bruising, and no shifting mid-set. Just comfort and control, even during jumping or high-intensity movements.
For PTs and gym owners, that means you can confidently include more functional, athletic exercises like jump squats, step-ups, sprints, and agility drills, all while keeping your clients comfortable and supported.
And because weighted plyometrics are great for stimulating bone density, RUKVEST offers a safe and effective way to help clients strengthen bones and connective tissue – especially important for older populations or those seeking long-term health benefits.
How PTs and gyms can use RUKVEST
Here are five ways to bring RUKVEST into your programming and boost both client results and business impact:
Add progression for mastered movements
When clients breeze through bodyweight squats, push-ups, or lunges, adding a RUKVEST is an easy progression tool. It increases the challenge without requiring barbells, cables or machines. Perfect for clients training outdoors or in limited-space environments.
Enhance plyometric and jump training
Thanks to its secure, weighted gel-based design, RUKVEST is ideal for jump-based training. Movements like box jumps, squat jumps, or bounding drills can now be loaded safely to build explosive power and improve bone density — with none of the uncomfortable bounce of traditional vests.
Boost conditioning and circuit classes
For group classes or small-group PT, adding RUKVEST instantly raises intensity. It helps clients elevate heart rate, engage more muscle groups, and feel that extra “edge” in their workouts. Trainers can easily scale difficulty by adjusting vest weight or interval length.
Create a premium experience
Market a “Weighted Vest Conditioning Class” or offer vest sessions as part of a premium PT package. It’s an easy way to stand out, provide variety, and increase perceived value. Clients love trying something new, and they’ll talk about it, helping generate referrals and social buzz.
Host a RUKCLUB
Take it a step further and host a RUKCLUB event. It’s a fun, free activity for your members, and we’ll bring the gear. Our team arrives with a trailer full of RUKVESTS or RUKSAKS and leads your clients through a weighted walk or workout. It’s a unique way to bring your community together, attract new members, and showcase your facility. We’ll even help promote the event for you, or you can run one yourself using our simple format.
Tap into the trend
Weighted training is having its moment – from influencers on social media to sports performance programs and wellness communities. For fitness professionals, that means now is the perfect time to lead the charge.
By incorporating RUKVEST into your programming, you’re not just following a trend, you’re embracing a smarter, safer, and more client-friendly evolution of weighted training.
Final word
RUKVEST is more than just a vest, it’s a performance tool designed for comfort, safety, and versatility. Whether your goal is to intensify a bootcamp, improve bone density for older clients, or simply add variety to your sessions, RUKVEST helps you do it with confidence.
Take the next step and see how RUKVEST can elevate your training business. Book a RUKCLUB activation, or call 1300 656 635 to chat about programs and pricing for Gyms and PTs plus an exclusive discount for AFH members.
What is RUKVEST?
RUKVEST is a premium weighted vest that uses a flexible weighted gel system instead of metal blocks or sand. It’s designed for comfort, control, and dynamic movement in PT, gym, and group training environments.
What makes RUKVEST different from traditional weighted vests?
Traditional vests often bounce, dig in, or shift mid-set. RUKVEST’s weighted gel distributes load evenly around the torso so it moves with the body. That means no sharp edges, no bruising, and no annoying bounce – even during jumping, running, or high-intensity work.
Who is RUKVEST best suited for?
RUKVEST is ideal for: PT clients who have “outgrown” basic bodyweight work Group fitness and circuit classes Athletes and sports performance programs Walking/hiking groups Clients training for bone density and fall prevention Trainers can scale the load and exercise selection to suit beginners through to advanced.
What types of training is RUKVEST best for?
Anything that benefits from added load while the hands stay free, including: Squats, lunges, step-ups, push-ups Jump training and plyometrics (box jumps, squat jumps, bounds) Conditioning circuits and metabolic finishers Weighted walks, hikes, and RUKCLUB events If you already run bootcamps, semi-private, or sports-style sessions, RUKVEST slots straight in.
Is weighted vest training safe for older or less experienced clients?
Yes, when programmed correctly. You can start with lighter loads and low-impact movements (e.g. walking, step-ups, controlled strength work) and progress gradually. The secure weighted gel design helps keep the load stable, which is especially helpful for older clients and those training for bone density. As always, trainers should screen clients and adjust to individual needs.
How can PTs and gyms use RUKVEST to progress clients?
Once clients have mastered bodyweight squats, lunges, push-ups, or walking, simply adding a RUKVEST increases intensity without needing barbells or machines. It’s perfect for outdoor sessions, limited-space studios, or anywhere you want more challenge without more equipment.
How does RUKVEST help my business, not just my programming?
RUKVEST: Creates an obvious “next level” for existing clients Makes it easy to market a premium PT package or “Weighted Vest Conditioning” class Adds a point of difference from other gyms and bootcamps Gives you a simple, on-trend hook for social media and referrals It’s both a training tool and a marketing asset.
What is a RUKCLUB event?
RUKCLUB is a free weighted walk or workout activation hosted at your facility or local area. Our team brings a trailer of RUKVESTS (and RUKSAKS), runs the session, and helps you showcase your brand and community. It’s designed to engage current members, attract new leads, and create a memorable experience around your gym.
Can I use RUKVEST in group classes without it becoming chaotic?
Yes. Because the weighted gel is secure and doesn’t bounce, clients can move confidently in circuits, shuttle runs, and jumps. You can standardise loads (e.g. “all vests on X kg”) or create different stations with different intensities. It’s easy to brief and safe to manage in a group environment.
How do I get RUKVESTs for my gym or PT business?
You can book a RUKCLUB activation or speak directly with us about packages for Gyms and PTs, including options for multiple vests. Call 1300 656 635 to chat about the best setup for your space and programming.
Is there special pricing for AFH members?
Yes. AFH members receive an exclusive discount on RUKVEST programs and packages for Gyms and PTs. Call 1300 656 635 and mention your AFH membership to access current offers.
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