Rucking Good News
Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.
Can You Run With a Weighted Vest or Backpack? What the Research Actually Says
Running with weight has a bad rap. But research shows adding 10% of your body weight in a vest only lifts peak impact force by around 5%. Here's what that means for running with a vest, why heavy backpacks call for a shuffle instead, and how to get started.
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5 Ways Weighted Walking Can Support Long-Term Health
A weighted vest and a walk might seem simple, but the research says otherwise. From calorie burn to balance to a surprising metabolism benefit, here are 5 ways weighted walking earns its place in a long-term health routine.
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