THE WORLD'S MOST COMFORTABLE WEIGHTED VEST
RUKVEST Weighted Vest
Snug, adjustable, no-bounce fit
Body-moulding weighted gel
Award winning Aussie design
60 Day Returns
Couldn't load pickup availability
Pickup available at Promtel Warehouse Castle Hill
Usually ready in 24 hoursExperience a new level of comfort and functionality with our RUKVEST, designed unlike any weighted vest you've encountered before. Utilising innovative weighted gel technology, the vest incorporates a unique iron sand (granular iron) and gel compound that forms its core weight. This cutting-edge design ensures that the weighted vest moulds to your body while providing a balanced distribution of weight. Encased in high-quality lycra, the RUKVEST not only offers durability but also allows for easy maintenance..
Product Information
Sizing Information
Because our products are designed for walking, it is about selecting the right weight versus size.
We recommend that those new to rucking aim to carry between 5% and 10% of their current body weight to start. If in doubt, GO LIGHTER.
3KG, 5KG & 8KG RUKVEST feature a single strap design.
11KG features a double strap design and is a slightly larger fit.
Both vests are adjustable at the side and across the front.
Click here for a demonstration of how you can adjust your RUKVEST for a perfect fit.
How heavy should I go?
We recommend that those new to weighted walking (rucking) aim to carry between 5% (if you've been sedentary) and 10% (if you are already training) of their current body weight to start. If in doubt GO LIGHTER.
You can make a light ruck harder but you can’t make a heavy ruck easier. We would rather you kept up with the exercise than give up because it is too hard. Remember, you can always upgrade the weight once you build your strength via our trade in scheme or look at our RUKSAK if you want to adjust weight in 1KG increments.
Shipping Information
Shipping Rates
Shipping costs are determined by weight of your order:
Less than 1KG (RUKVEST RANGER) = FREE
1KG - 4KG = $15
5KG - 10KG = $25
11KG - 20KG = $35
21KG - 32KG = $50
33KG and above = POA
This is only a fraction of what we get charged from freight companies (apparently it costs a lot to ship heavy weighted items … who would have thought?).
Authority to Leave
Your parcel will be left safely at your address by default (Authority to Leave). Please be sure to enter an address you consider safe at checkout.
When will my order ship and when will it arrive?
Our logistics team works really hard to get your RUK gear to you as soon as possible.
You will receive tracking details via email and/or text once your order has been shipped from our Castle Hill NSW, Cheltenham VIC, or Malaga WA warehouse.
We fulfil orders during business hours and work to get all orders out within 1-2 business days of ordering (depending on order volumes).
Once it leaves our factory, it's the carrier and the distance of you from our warehouse that will dictate the shipping times, but 2-5 days from ordering to you is the norm.
How can I track my order?
Once your order is shipped, you will receive a shipping confirmation email with a tracking number. You can use this tracking number on our website or the carrier's website to track your order's progress.
PLEASE NOTE: RUKSAK does not take responsibility for uncollected parcels that are returned to sender, or incorrect addresses that are returned to sender. If your tracking states that the parcel has been delivered, please first check with your local post office (either by phone or dropping into the local shop) before contacting us. Alternatively call Australia Post or the Courier with your tracking number to acquire further information.
If an order is returned to us due to the goods not claimed within the courier's required time frame or an incorrect address provided, there are two options:
- We can refund the order minus the original shipping charge and return to sender fee
- We can resend the order, however the shipping charge will need to be paid again by customer prior to dispatch
Please visit our FAQ page for answers to all your shipping questions.
RUKVEST Weighted Vest
Happy Ruckers
Weighted Gel Technology
Innovative technology allows the weighted vest mould to you for extra comfort.
Uniform Weight Distribution
Front and back weight distribution allows for more natural movement and posture.
Grab and Go
Soft and durable and easy to clean, this is your everyday weighted vest solution.
Level up your workout
Add extra resistance with RUKVEST to boost calorie burn, build strength, and enhance endurance with every move.
Exercise made easy
Burn calories, build muscle, and support bone density with movement that you are already doing.
Designed for Comfort and Style
Our innovative weighted vest design and unbeatable comfort has captured the attention of fitness lovers everywhere .
TRADE IN PROGRAM
As your strength and fitness progress, you may want to increase the weight you carry or transition to a RUKSAK. Our trade-in scheme makes upgrading seamless!
Trade in your current RUKVEST for $80 credit towards your new purchase!
Returned vests are cleaned and repurposed for RUKCLUB demos and corporate events.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Shipping Information
We charge a flat rate of $30 per order shipping fee.
View our full shipping policy here.
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FAQ’s
We have an extensive list of your more frequently asked questions here.
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Warranty Information
RUKSAK comes with a 3 year warranty.
RUKVEST comes with a 12 month warranty.
View our full refund policy here. -
Contact Us
We answer many of your questions on our faqs page. For anything not covered there, drop us a line at team@ruksak.com.
FAQs
Please read our FAQs page for customer service information.
What does a weighted vest do?
It adds external load to everyday movement, increasing calorie burn, muscle engagement, and cardiovascular demand without changing your routine.
How do I find the right size?
Because our products are designed for walking, it is about selecting the right weight versus size.
We recommend that those new to rucking aim to carry between 5% and 10% of their current body weight to start.
3KG, 5KG & 8KG RUKVEST feature a single strap design.
11KG feature a a double strap design and a slightly larger fit.
Can I add more weight to a RUKVEST?
No. RUKVEST is a fixed-weight vest and isn’t designed to have extra weight added. Because it’s often used for squats, lunges, step-ups and other more dynamic movements, a fixed load weighted gel filling is safer and more stable than removable weight blocks that can shift or bounce as you move. You can easily increase the intensity of your workout with hills, stairs and more challenging walks. If you are looking for a weight adjustable option, check out our RUKSAK weighted backpack which can be adjusted in 1KG increments.
What materials are your products made of?
RUKVEST is a lycra and weighted gel technology, meaning that the weight is in the material of the vest, no added weights are required, quality KMA buckles are used on our vests.
The Lycra fabric used in RUKVEST production does not contain Benzothiazole or its derivatives
Do you offer product warranties?
RUKVEST comes with a 12 month warranty.
Are your products environmentally friendly?
All our rucking products are designed with quality, durability and the environment in mind.
All materials used in the manufacturing of our rucking products are selected for their quality and eco credentials.
How can I contact customer support?
Our team is available via email at team@ruksak.com during Aussie business hours.
How do I clean my RUKVEST?
When needing to clean your RUKVEST or RUKSAK we recommend a short 5-10min soak in a tub with mild washing detergent. We use a wetsuit wash which is antibacterial.
Then hang to dry.
As your RUKVEST gear is heavier when wet you'll need to hang it on a balustrade, ladder or flat on an outdoor surface (towel on the ground in the sun). Don't hang it on the washing line :)
If it is just needing a quick wipe over then antibacterial wipes are great also.
Ensure your RUK gear is fully dry before packing away.
Click here for a detailed video on how to keep your rucking gear clean.
Is RUKVEST suitable for someone with osteopenia?
Yes. RUKVEST is recommended for bone health when combined with dynamic exercise and medical guidance. The even weight distribution and comfort design make it ideal for functional movement. Always consult your healthcare provider before starting any new exercise program.
What makes RUKVEST different from other weighted vests?
RUKVEST uses proprietary weighted gel technology where the iron sand and gel compound form the core of the vest itself - not added weights. This creates: even weight distribution front and back, natural movement and posture, maximum comfort for extended wear, and durability.
How often should I wear RUKVEST for best results?
For overall health and strength benefits, aim for 3-4 sessions per week, 20-45 minutes per session. This can be rucking, hiking, or functional fitness. Consistency with dynamic movement matters more than duration.
Can a weighted vest help me lose weight?
Yes, by raising energy expenditure during walks or workouts. Pair it with a sensible diet for fat loss.
Can RUKVEST help with bone health?
Yes - when combined with dynamic exercise. Research shows weight-bearing exercise with 10% body weight (like rucking or hiking) increases bone-building stimulus compared to unweighted activity. RUKVEST's even weight distribution makes it ideal for this type of functional exercise.
Does a weighted vest improve bone density?
Used with impact and resistance training, plus adequate protein, calcium, and vitamin D, a weight vest can help maintain bone health.
Is a weighted vest safe for my joints or back?
Yes when used properly: keep loads moderate, fit it snugly, move with good form, and avoid use during active injury.
Is RUKVEST good for perimenopause?
Yes. RUKVEST is designed for women managing bone and overall health during perimenopause. The even weight distribution promotes natural posture. For best results, combine with dynamic exercise like hiking, body weight exercises, or strength training. Start with 5-10% of your body weight.
How much weight should I carry during perimenopause if I'm new to weighted vests?
If you've been sedentary: Start with 5% of your body weight (typically 2.5-4kg for most women). If you're already exercising: Start with 10% of your body weight (typically 5-7kg). For example: A 70kg woman would start with 3.5kg-7kg depending on fitness level and current activity.
How should a weighted vest fit?
Snug but not restrictive, with even front–back load. No bouncing or shoulder pressure points.
What are the best exercises to do with a weighted vest?
Brisk walking or hiking, stair climbs, squats, lunges, step-ups, push-ups, pull-ups, and short hill sprints.
How is RUKVEST different from cheaper weighted vests filled with loose iron sand or pellets?
RUKVEST uses weighted gel technology instead of loose fillings like sand or iron pellets. This makes the weight evenly distributed and stable against your body, no shifting, leaking, or sagging. Cheaper vests filled with loose iron sand often feel unbalanced, wear out quickly, and can damage fabric over time. With RUKVEST, you get smooth movement, better comfort, and long-lasting durability designed for real training, not just occasional workouts.
Fitness that fits into your life
In today’s fast-paced world, making time for exercise can feel overwhelming, especially for busy parents and professionals. That’s where the RUKVEST weighted vest makes a difference.
Inspired by the viral rucking trend (walking with added resistance), RUKVEST helps you transform everyday activities into powerful workouts.
From walking the dog and tackling household chores to running errands, this weighted vest adds just the right amount of resistance, allowing you to burn more calories, build strength, and boost overall fitness, without rearranging your schedule.
As seen on:
I absolutely am loving my ruk vest. I have a bad back and hip so was sceptical at first but am really loving it and feel really excited about strengthening my body up.
Absolutely love it! 10/10. Such a great design for women, as we don’t need any more weight at our chest! I love that the weight is evenly distributed across the back and it’s never in the way. From hikes, walks with friends, to everyday dog walks I’ve got it on. It’s just a no brainer for me as it effortlessly adds a bit of intensity to something I already do! I live in Cairns, and it can be pretty hot and humid and this design is quite breathable versus traditional weight vests.
Great 5kg addition to my daily walk. It is extremely comfortable to wear, much better than I expected. I am 55 with knees that are not up for running anymore but this has been a great way to raise the heart rate just walking. I love the easiness of it! Great piece of kit.
Very comfortable to wear and a great addition to my morning walk. Highly recommend
Im elated with my RUKVEST.
Compact, yet weight is well distributed across my shoulders, upper chest and back.
Stays firmly & comfortable in its place, enables me to walk slow or quick whilst enabling me complete freedom of movement.
As a middle aged person I'm grateful that this one tool will assist me with bone density, building muscle & burn more calories with each step. A great buy.
Super comfortable fit and sleek design. Really happy with my purchase!
Loving it - it is very comfortable and ups the intensity of my workout. Highly recommend.
Great product, comfortable to wear
Fast delivery
I thought I would fatigue using a weighted vest for the first time but this is just comfortable, easy to get on and off and not bulky or ugly. Great vest for women. .
Love this weighted vest. Super comfy and makes a massive difference to body weighted training walks and hikes. Highly recommend it.
Love the RUKVEST, I already train resistance consistently but wanted a challenge when it came to my walks. I'm also a Sports Dietitian working with Perimenopause Women and I needed something to refer then to as a value add in order to increase their bone mineral density along with expert professional nutrition care. I have been so impressed with the comfort and feel of the RUKVEST, the 8kg has definitely added a challenge to my regular walks and my clients are loving it too!
Building muscle for strong and healthy bones is so important for me to maintain my health and fitness as I get older especially after recently being diagnosed with osteopenia. I was recommended to walk with a weighted vest so I was keen to wear one during my daily walks with our dog. I love the quality of this vest and how comfy it is to wear. I wish I’d got one sooner. I’m recommending it to all my friends.
Well well well! This is comfortable, stylish and gives you a workout! I added it to my 5k walks and it certainly gets the heart rate up! I like how it helps with pulling shoulders back instead of being hunched! Super easy to put on, take off and clean. Increasing my fitness without putting strain on my body like running does. Highly recommend!
I love to run but as I get older my body doesn’t! Adding a 8kg Rukvest to every walk has seriously changed my mind about having to run to burn calories. Doing this one simple thing can elevate your walking and calorie burn x3 without even trying! Plus corrects my not so good posture winning!
Thanks Adam for bringing this amazing product to us :)
We use the weighted vests for fire training, to accredit our people for the coming fire season (we are a forest plantation grower). These vests have been a very welcome change to the previous, very long, very uncomfortable, sand weight vests. We can highly recommend these vests. Thank you for providing this product.
Love my 8kg Rukvest. Wear it walking and when performing squats and lunges . Game changer for Bulgarian Split squats , has you giving yourself a clap when you're finished them .
It's heavy but comfortable, highly recommend it.
I absolutely love my 5kg RUKVEST. Easy to fit. I did an initial walk of 30 mins, with no problems. From then on I have worked up to my usual hour walk only 10 days later. Mybody feels like it is getting a good full workout. Love it!
Just makes my walks that much better
It’s exactly as it was said to be. Importantly comfortable
Comfortable, easy to use, it's "grab & go'. I use it everyday for my daily walks, definitely burning more calories - the shred is underway.- Summer bodies are made in Winter! Go buy one now!!
It fits very snugly and is adjustable. I did add a strap from the back to the front clips to stop it bouncing when I am using the rebounder but it's not really necessarily even for jogging.
Recently started using my weighted vest after having it sit in its box for a little while.
Nice and comfortable. Easy to adjust arm and chest strap.
Been so far wearing it for some treadmill walks with a bit of dancing thrown in to make it less boring and don’t feel it restricts my arm movements at all.
Doesn’t smell rubbery or anything.
Nice solid construction. Definitely doesn’t appear like I’ll have any issues long term with it lasting.
I bought the 11kg vest as I am a big man starting off reasonably slow walking 2 km per day after I do a 3 km with mydog vest free. I find thevest very comfortable and easy to put on and off. The gel does conform to your body. Buying a lighter one for my wife next.
I’m loving it, it’s so comfortable. I’m very impressed with the weight distribution and find it gives the old posture a lift. I love it.