60 day returns on every RUKVEST
Update: 12 October 2026
Good to know: RUKVEST ships from our Australian warehouses in NSW, VIC and WA, usually within 1 to 2 business days. Some weights can sell out between restocks, so check availability below. Every order through ruksak.com comes with 60 day returns, so you can try it on your own walks with confidence.
Thanks for supporting an Aussie-owned business.
Walk Stronger Through Perimenopause
- Award Winning
- Aussie Design
- 12 Month Warranty
Try RUKVEST® with 60 day returns
RUKVEST® Weighted Vest
The easiest way to add strength work to your week through perimenopause. An award-winning Australian weighted vest that:
- Adds resistance to the walks you already take
- Makes your legs, glutes and core work harder
- Turns everyday movement into weight-bearing exercise
- Soft weighted gel that moulds to your body
Free gifts with your RUKVEST
FREE with every order
FREE extra 12 months
- Try it on your own walks with 60 day returns
- Fast dispatch from Aussie warehouses in 1 to 2 business days
Product Description
The everyday weighted vest, designed in Australia.
- Weighted gel core
- Moulds to you
- Even load
- Front and back
- Adjustable fit
- Sides and front
- Easy care
- Soak, dry flat
How to Use
Put it on, adjust it, go for your walk.
If in doubt, go lighter. Add hills or stairs as you get stronger.
Weight Guide
Start with 5 to 10% of your body weight.
For a 70kg woman, that is 3.5kg to 7kg. Ready for more later? Trade in for $80 credit.
No Gym. No Membership.
| Feature | RUKVEST® | The gym |
|---|---|---|
| Works on your usual walk | Yes | No |
| No membership needed | Yes | No |
| No class times to book | Yes | No |
| Fits the school run | Yes | No |
| Adds resistance | Yes | Yes |
| Pay once, from $179 | Yes | No |
60 day returns
Trusted by 9,160+ Australians
Ships in 1 to 2 business days
12 month warranty
Real women, real results
“Super happy with my 8kg vest. I'm 60kg and 160cm tall and feel it's really helping build my muscle tone in my mid 40s without trying.”
“I absolutely love my 5kg RUKVEST. Easy to fit. I did an initial walk of 30 mins, with no problems. From then on I have worked up to my usual hour walk only 10 days later. My body feels like it is getting a good full workout. Love it!”
“This is comfortable, stylish and gives you a workout! I added it to my 5k walks and it certainly gets the heart rate up! I like how it helps with pulling shoulders back instead of being hunched! Super easy to put on, take off and clean.”
“Great 5kg addition to my daily walk. It is extremely comfortable to wear, much better than I expected. I am 55 with knees that are not up for running anymore but this has been a great way to raise the heart rate just walking.”
“Loving it. It is very comfortable and ups the intensity of my workout. Highly recommend.”
“Love my 8kg Rukvest. Wear it walking and when performing squats and lunges. It's heavy but comfortable, highly recommend it.”
“Very comfortable to wear and a great addition to my morning walk. Highly recommend.”
Experience what RUKVEST® can do for you
We designed RUKVEST around one idea: the best workout is the one you will actually keep doing.
- Adds resistance without a gym* Every walk becomes weight-bearing exercise
- Fits the walks you already do Dog walk, school run, a lap of the block
- Weighted gel that moulds to you Soft, even load with no hard blocks
- A snug, adjustable fit Adjusts at the sides and front
- Made for everyday wear Breathable lycra, easy to clean
Designed around how your body is changing
Six design details that make RUKVEST® easy to wear, week after week
Weighted Gel Core
Weighted gel moulds to your body. No hard pockets.
Even Front and Back Load
Spread front and back to support upright posture.
Adjustable Fit
Snug at the sides and across the front.
Breathable Lycra Shell
Soft, durable and cleans with a quick soak.
Four Weight Options
Start light and build up as you get stronger.
$80 Trade-Up Credit
Ready for more? Trade in for $80 credit towards your next one.
Hear from our happy customers
“Absolutely love it! Such a great design for women, as we don't need any more weight at our chest! I love that the weight is evenly distributed across the back and it's never in the way. From hikes, walks with friends, to everyday dog walks I've got it on.”
“Building muscle for strong and healthy bones is so important for me to maintain my health and fitness as I get older ... I love the quality of this vest and how comfy it is to wear. I wish I’d got one sooner.”
“I absolutely am loving my ruk vest. I have a bad back and hip so was sceptical at first but am really loving it and feel really excited about strengthening my body up.”
Trusted by experts
“...I'm also a Sports Dietitian working with perimenopause women...
I have been so impressed with the comfort and feel of the RUKVEST. The 8kg has definitely added a challenge to my regular walks and my clients are loving it too!”
- Angelique Clark, Sports Dietitian
Weighted Gel Core
Designed in Australia
Award Winning
60 Day Returns
12 Month Warranty
Aussie Owned
What 218 RUKVEST owners told us
Every figure below comes from real reviews and orders on ruksak.com.
4.93/5
Average rating
94 %Five star reviews (205 of 218)
104 Reviews mention comfort
9160 +Aussies have ordered
How customers rate RUKVEST
4.93 out of 5
No one or two star reviews to date.
Source: 218 Judge.me reviews of RUKVEST on ruksak.com, September 2024 to October 2026, and ruksak.com orders since June 2024.
Why weight-bearing exercise matters after 40
As oestrogen falls through perimenopause, women tend to lose muscle and bone faster. That is why health guidance for midlife women consistently recommends two things:
- Regular weight-bearing exercise, like brisk walking
- Resistance exercise that gets harder over time
Walking in RUKVEST is a simple way to do both at once, on a walk you were going to take anyway.
Get more out of the walk you already take
No extra hour, no gym and no new routine. Your usual walk just asks a little more of your legs, glutes, core and upper back.
And because RUKVEST is comfortable, you will actually keep wearing it.
Why weighted gel beats loose sand
Iron sand is suspended in gel to form the core of the vest itself.
Loose sand or pellets
- Shifts and sags
- Presses into you
- Can wear through the fabric
RUKVEST® weighted gel
- Moulds to your body
- Stays even front and back
- Sits close and lasts
Steady, sustainable progress
Your first few weighted walks will likely feel harder, then easier as your body adapts. That is your cue to walk further, add a hill or step up a weight.
RUKVEST® Benefits
Build Strength*
Every walk becomes resistance training
Stand Taller*
Even load front and back encourages upright posture
Use More Energy*
The same walk becomes harder work
Feel Confident
Stay active on your own terms
Save Time
No gym trips, no class times
Love it or send it back
Try RUKVEST® on your own walks for 60 days. If it is not right for you, return it within 60 days of purchase. See our refund policy for the full details.
Frequently Asked Questions
Is a weighted vest safe during perimenopause?
For most women, yes. Start light (5 to 10% of your body weight), wear it snug and stop if you feel pain. If you have osteoporosis, osteopenia, pelvic floor symptoms, or back or joint issues, talk to your GP or physio first.
How heavy should I go?
Around 5% of your body weight if you have been inactive, or 10% if you already exercise. For a 70kg woman, that is 3.5kg to 7kg. If in doubt, go lighter.
Will a weighted vest help with perimenopause weight gain?
It can help as part of the bigger picture. A weighted walk uses more energy and works your muscles harder. Results depend on consistency, nutrition, sleep and your individual health.
Can RUKVEST help with bone health?
Weight-bearing and resistance exercise are both recommended for bone health, and a weighted walk is one simple way to include them. RUKVEST is fitness equipment, not a treatment. If you have osteopenia or osteoporosis, ask your GP or physio about the right load.
How do I choose the right size?
By weight, not clothing size. The 3kg, 5kg and 8kg have a single strap. The 11kg has a double strap and a slightly larger fit. All adjust at the sides and front.
Can I add more weight later?
No, each vest is a fixed weight. Make walks harder with hills and stairs, or trade yours in for $80 credit towards a heavier vest.
How do I clean it?
Soak it for 5 to 10 minutes in mild detergent, then dry it flat until fully dry. Antibacterial wipes work for a quick refresh.
How much is shipping and how fast is it?
$15 for 1 to 4kg, $25 for 5 to 10kg and $35 for 11 to 20kg. Orders ship from our NSW, VIC and WA warehouses in 1 to 2 business days, and most arrive 2 to 5 days after ordering.
What does 60 day returns mean?
You have 60 days from purchase to decide if RUKVEST is right for you. If it isn't, you can return it. See our refund policy for the full conditions.
RUKVEST® is designed to be used alongside a balanced diet and regular exercise for the best results.
*Customer reviews reflect individual experiences and results vary. RUKVEST® is fitness equipment, not a medical treatment, and is not intended to diagnose, treat, cure or prevent any disease or medical condition. It has not been clinically studied as a treatment for any condition. The information on this page is general and educational. Check with your GP or physio before starting, especially if you have osteoporosis, osteopenia, a pelvic floor condition, or back or joint concerns.