Rucking Good News

Welcome to the RUKSAK blog, your go-to source for good health news, tips, and inspiration on rucking and fitness! Explore our articles to discover how to enhance your rucking workouts, stay motivated, and make the most of your rucking journey.

Running with a weighted vest

Can You Run With a Weighted Vest or Backpack? What the Research Actually Says

Running with weight has a bad rap. But research shows adding 10% of your body weight in a vest only lifts peak impact force by around 5%. Here's what that means for running with a vest, why heavy backpacks call for a shuffle instead, and how to get started.

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How to Train With a Weighted Running Vest: The One-Variable Rule

How to Train With a Weighted Running Vest: The One-Variable Rule

The research on weighted vests is great. Most people just apply all of it, all at once. Weighted vests are everywhere right now, and as a result, so is some backlash. That's especially true for anyone shopping for a weighted...

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STRYDR: the weighted vest built for how you actually train

STRYDR: the weighted vest built for how you actually train

Most weighted vests weren’t built for the way people train now. STRYDR was designed for running, HYROX-style sessions and high-output functional fitness, with a close-to-body fit and evenly distributed weighted gel that helps reduce bounce, bulk and shifting as the pace picks up.

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