RUKSAK

group ruck
adam rucking

What the Ruck?

Rucking is a form of exercise that involves moving while carrying a weighted backpack, known as a rucksack. 

The origins are in military training, but it's gaining general popularity due to it being an easy exercise option that comes with a bunch of health benefits.

If you can walk, you can ruck. 

And by either adjusting the weight you carry, the pace you walk, and/or the distance you travel, you can adapt rucking to suit any fitness level.

Combining cardio with strength training, rucking provides a workout that works your heart, while engaging your legs, back, arms and core muscles.

Regular rucking will improve cardiovascular conditioning, muscle strength, calorie burn, mental and sleep health and bone density.

GET RUCKING

Two easy ways to Ruck

Whatever your level of fitness, RUKSAK will start right where you are and grow as you go!

Man walking with RukVest

RUKVEST

Woman walking with RukSak

RUKSAK

Get Rucking

5.0
Save $59.95
RUKSAK STARTER PAK - Lite

RUKSAK STARTER PAK - Lite

Sale price$329.00Regular price $388.95
5.0
RukVest Back

RUKVEST

From $159.00

Start a RUKCLUB

Fitness is more fun done with friends! We can help you get setup with your own RUKCLUB or connect with one already rucking.

FIND YOUR TRIBE

Join an event

Join an Event

RUKSAK exclusive events form a big part of our bid to make Rucking a recognisable activity in Australia and across the globe.

JOIN IN

Rucking Good News

View all

Managing high cortisol levels while exercising for fat loss

Managing high cortisol levels while exercising for fat loss

Cortisol is a steroid hormone produced by the adrenal glands, which are located above the kidneys. It plays a key role in the body's response to stress, helping regulate a variety of processes including metabolism, immune function, and blood pressure....

Read more

Rucking vs. Running: Which is Best for You?

Rucking vs. Running: Which is Best for You?

With both rucking and running having carved out very distinct and prominent places in today's workout culture. We thought it would be great timing to spill the tea on all things rucking versus running to help everyone be able to make an informed decision on which one will work best for them based on their fitness goals.

Read more

Exercise Snacks

Exercise Snacks

Do you find it difficult to get in the daily 8,000 -10,000 steps that all the health experts recommend we do? If so, you are going to love what I am about to share with you. If you struggle to make regular exercise a thing, try exercise snacking in the form of a few 20 min walks after eating. Not only will it make it easier to stick to a routine of exercise that fits into your busy schedule but it will deliver results over and above the traditional forms of exercise.

Read more