If you can walk, you can ruck
Put simply, Rucking is walking with a weight. By combining cardio with strength training, rucking is an easy exercise option for all ages that comes with a bunch of health benefits, including improved strength, calorie burn, mental health, sleep and bone density. By adjusting the weight, your pace, and/or distance, rucking can adapt to suit any fitness level.
Two Easy Ways to Walk with Weight
Whatever your level of fitness, RUKSAK will start right where you are and grow as you go!
RUKVEST
RUKVEST is a grab and go, fixed weight ruck offering that's perfect to use when going for those quick walks, mowing the lawn or walking with the dog. Crafted using a proprietary weighted gel technology, RUKVEST is the most comfortable weight vest ever created and comes at a more affordable price point than RUKSAK, making rucking accessible to almost everyone.
RUKSAK
A premium rucksack built to last. Users can add weight to RUKSAK, one RUKBRIK at a time, allowing smaller weight increments than traditional rucksacks.
RUKSAK also doubles as a handy home workout tool, with accessories to add benefits above and beyond just the rucking itself.
Rucking Good News
RUKVEST at ‘So Hot Right Now’: A Huge Hit at the Sydney Opera House!
This past Saturday, we had an incredible time at the So Hot Right Now event at the Sydney Opera House! As silver sponsors, we set up shop with RUKVEST, our weighted vest designed for active recovery, and the response was amazing. So many people stopped by, tried one on, and loved how comfortable it felt.
Why Rucking is the Ultimate Charity Walk Training Tool
Some of the longest (and hardest) organised walking events are those that are attached to charity fundraising events. To help you best prepare for the endurance, the joint pain, the fatigue (still want to do one?) we have created a training program using a rucksack or weighted vest to best prepare you for the fun that lies ahead.
Embrace The Ruck: A Guide to Managing Perimenopause Through Walking with a Weighted Vest or Backpack
Start a RUKCLUB
Fitness is more fun done with friends! We can help you get setup with your own RUKCLUB or connect with one already rucking.
Join an Event
Rucking events form a big part of our bid to make Rucking a recognisable activity in Australia and across the globe.
