If you can walk, you can ruck
Put simply, Rucking is walking with a weight. By combining cardio with strength training, rucking is an easy exercise option that comes with a bunch of health benefits, including improved strength, calorie burn, mental health, sleep and bone density. By adjusting the weight, your pace, and/or distance, rucking can adapt to suit any fitness level.
Two Easy Ways to Walk with Weight
Whatever your level of fitness, RUKSAK will start right where you are and grow as you go!
RUKVEST
RUKVEST is a grab and go, fixed weight ruck offering that's perfect to use when going for those quick walks, mowing the lawn or walking with the dog. Crafted using a proprietary material technology called Soft Iron, RUKVEST is the most comfortable weight vest ever created and comes at a more affordable price point than RUKSAK, making rucking accessible to almost everyone.
RUKSAK
A premium rucksack built to last. Users can add weight to RUKSAK, one RUKBRIK at a time, allowing smaller weight increments than traditional rucksacks.
RUKSAK also doubles as a handy home workout tool, with accessories to add benefits above and beyond just the rucking itself.
Start a RUKCLUB
Fitness is more fun done with friends! We can help you get setup with your own RUKCLUB or connect with one already rucking.
Join an Event
RUKSAK exclusive events form a big part of our bid to make Rucking a recognisable activity in Australia and across the globe.
Rucking Good News
Rucking safely during and after pregnancy
Taking LISS training to the Next Level with Rucking
Managing high cortisol levels while exercising for fat loss
