Frequently Asked Questions
  • What is a weighted backpack used for?

    A weighted backpack adds resistance to everyday movement, walks, or workouts — helping improve strength, endurance, and bone density. It’s perfect for rucking, fitness training, or boosting daily activity.

  • How do I choose the right weight for my backpack?

    Start light – around 5–10% of your body weight – and increase gradually as your strength improves. RUKSAK backpacks let you customise the load to the exact kilogram for safe, progressive training.

  • Will a weighted backpack improve posture?

    When worn correctly, it encourages an upright stance and strengthens postural muscles through balanced loading. RUKSAK’s padded straps and waist support help maintain correct alignment.

  • Can I use RUKSAK for hiking or outdoor training?

    Absolutely. The RUKSAK weighted backpack is made from durable, weather-resistant materials, perfect for rucking, hiking, and outdoor workouts.

  • What makes RUKSAK different from other weighted backpacks?

    Each RUKSAK features reinforced stitching, heavy-duty materials, and precise weight control using our unique RUKBRIK system. It’s designed for comfort, balance, and long-term durability.

  • Is it suitable for beginners?

    Yes, RUKSAK is designed for both new and experienced users. Start with a light load and gradually increase as your fitness and confidence grow.