If you can walk, you can ruck
Put simply, Rucking is walking with a weight. By combining cardio with strength training, rucking is an easy exercise option for all ages that comes with a bunch of health benefits, including improved strength, calorie burn, mental health, sleep and bone density. By adjusting the weight, your pace, and/or distance, rucking can adapt to suit any fitness level.
Two Easy Ways to Walk with Weight
Whatever your level of fitness, RUKSAK will start right where you are and grow as you go!
RUKVEST
RUKVEST is a grab and go, fixed weight ruck offering that's perfect to use when going for those quick walks, mowing the lawn or walking with the dog. Crafted using a proprietary weighted gel technology, RUKVEST is the most comfortable weight vest ever created and comes at a more affordable price point than RUKSAK, making rucking accessible to almost everyone.
RUKSAK
A premium rucksack built to last. Users can add weight to RUKSAK, one RUKBRIK at a time, allowing smaller weight increments than traditional rucksacks.
RUKSAK also doubles as a handy home workout tool, with accessories to add benefits above and beyond just the rucking itself.
Rucking Good News
How Many Calories Does Walking With Weight Actually Burn?
Plate Rucksacks vs. RUKSAK: Which One’s Better for Everyday Rucking?
Original ruck brands like GoRuck have built their brand serving elite military and Crossfit Games athletes and offer plate-based systems designed to carry heavy loads, and new start ups like Australian brands RuckAway and Ruck Australia are following suit. Are they the best option for rucking beginners, everyday walkers looking to comfortably add weight or those focused on controlled progression and comfort?
What is Rucking? The Complete Beginner's Guide to Weighted Walking
Start a RUKCLUB
Fitness is more fun done with friends! We can help you get setup with your own RUKCLUB or connect with one already rucking.
Join an Event
Rucking events form a big part of our bid to make Rucking a recognisable activity in Australia and across the globe.
