Adjustable at sides and front for a perfect fit (no bouncing).
Weighted Gel that molds perfectly to your body (beware of cheap "iron sand" imitations that can get hard and smelly with sweat).
Quality Lycra Shell built to last (plus no toxic smell).
Aussie Designed and made for real bodies.
Experience a new level of comfort and functionality with our RUKVEST, designed unlike any weighted product you've encountered before. Utilising innovative weighted gel technology, the vest incorporates a unique iron sand (granular iron) and gel compound that forms its core weight. This cutting-edge design ensures that the vest moulds to your body while providing a balanced distribution of weight. Encased in high-quality lycra, the RUKVEST not only offers durability but also allows for easy maintenance.
How heavy should I go?
We recommend that those new to rucking aim to carry between 5% (if you've been sedentary) and 10% (if you are already training) of their current body weight to start. If in doubt GO LIGHTER.
You can make a light ruck harder but you can’t make a heavy ruck easier. We would rather you kept up with the exercise than give up because it is too hard. Remember, you can always upgrade the weight once you build your strength via our trade up scheme.
Product Information
One of the standout features of the RUKVEST is its unique design, which ensures that the weight is evenly distributed across the entire surface area. Unlike traditional vests that confine weight to forward or backward-facing pockets, the RUKVEST promotes a more natural movement pattern, allowing you to maintain optimal posture and comfort during your workouts.
Soft and durable, the RUKVEST is the ideal Grab and Go Rucking product. Whether you're hitting the trails, going for a casual walk, or engaging in high-intensity training, this vest will enhance your performance and help you achieve your fitness goals.
Sizing Information
Because our products are designed for walking, it is about selecting the right weight versus size.
We recommend that those new to rucking aim to carry between 5% and 10% of their current body weight to start. If in doubt, GO LIGHTER.
3KG, 5KG & 8KG RUKVEST are the same size shell and feature a single strap design.
11KG features a double strap design and is a slightly larger fit.
Both vests are adjustable at the side and across the front.
Shipping Information
Shipping Rates
Shipping costs are determined by weight of your order:
This is only a fraction of what we get charged from freight companies (apparently it costs a lot to ship heavy weighted items … who would have thought?).
When will my order ship and when will it arrive?
Our logistics team works really hard to get your RUK gear to you as soon as possible.
You will receive tracking details via email and/or text once your order has been shipped from our Castle Hill warehouse or Malaga for WA orders.
We fulfil orders during business hours and work to get all orders out within 1-2 business days of ordering (depending on order volumes).
Once it leaves our factory, it's the carrier and the distance of you from our warehouse that will dictate the shipping times, but 2-5 days from ordering to you is the norm.
How can I track my order?
Once your order is shipped, you will receive a shipping confirmation email with a tracking number. You can use this tracking number on our website or the carrier's website to track your order's progress.
PLEASE NOTE: RUKSAK does not take responsibility for uncollected parcels that are returned to sender, or incorrect addresses that are returned to sender. If your tracking states that the parcel has been delivered, please first check with your local post office (either by phone or dropping into the local shop) before contacting us. Alternatively call Australia Post or the Courier with your tracking number to acquire further information.
I an order is returned to us due to the goods not claimed within the courier's required time frame or an incorrect address provided, there are two options:
We can refund the order minus the original shipping charge and return to sender fee
We can resend the order, however the shipping charge will need to be paid again by customer prior to dispatch
Please visit our FAQ page for answers to all your shipping questions.
Innovative technology allows the vest mould to you for extra comfort.
Uniform Weight Distribution
Front and back weight distribution allows for more natural movement and posture.
Grab and Go
Soft and durable and easy to clean, this is your everyday rucking solution.
Level up your workout
Add extra resistance with RUKVEST to boost calorie burn, build strength, and enhance endurance with every move.
Exercise made easy
Burn calories, build muscle, and support bone density—all with movement that you are already doing.
Designed for Comfort and Style
Our innovative weighted vest design and unbeatable comfort has captured the attention of fitness lovers everywhere .
TRADE UP PROGRAM
As your strength and fitness progress, you may want to increase the weight you carry or transition to a RUKSAK. Our trade-up scheme makes upgrading seamless!
Trade up your current RUKVEST for $80 credit towards your new purchase!
Returned vests are cleaned and repurposed for RUKCLUB demos and corporate events.
We answer many of your questions on our faqs page. For anything not covered there, drop us a line at team@ruksak.com.
FAQs
Please read our FAQs page for customer service information.
What does a weighted vest do?
It adds external load to everyday movement, increasing calorie burn, muscle engagement, and cardiovascular demand without changing your routine.
How do I find the right size?
Because our products are designed for walking, it is about selecting the right weight versus size.
We recommend that those new to rucking aim to carry between 5% and 10% of their current body weight to start.
3KG, 5KG & 8KG RUKVEST feature a single strap design.
11KG feature a a double strap design and a slightly larger fit.
Can I add more weight to a RUKVEST?
No, RUKVESTs come at a set weight. You can however easily increase the intensity of your workout with hills, stairs and more challenging walks. If you are looking for a weight adjustable option, check out our RUKSAK which can be adjusted in 1KG increments.
What materials are your products made of?
RUKVEST is a lycra and weighted gel technology, meaning that the weight is in the material of the vest, no added weights are required, quality KMA buckles are used on our vests.
The Lycra fabric used in RUKVEST production does not contain Benzothiazole or its derivatives
Do you offer product warranties?
RUKVEST comes with a 12 month warranty.
Are your products environmentally friendly?
All our rucking products are designed with quality, durability and the environment in mind.
All materials used in the manufacturing of our rucking products are selected for their quality and eco credentials.
How can I contact customer support?
Our team is available via email at team@ruksak.com during Aussie business hours.
How do I clean my RUKVEST?
When needing to clean your RUKVEST or RUKSAK we recommend a short 5-10min soak in a tub with mild washing detergent. We use a wetsuit wash which is antibacterial.
Then hang to dry.
As your RUKVEST gear is heavier when wet you'll need to hang it on a balustrade, ladder or flat on an outdoor surface (towel on the ground in the sun). Don't hang it on the washing line :)
If it is just needing a quick wipe over then antibacterial wipes are great also.
Ensure your RUK gear is fully dry before packing away.
Click here for a detailed video on how to keep your rucking gear clean.
Is RUKVEST suitable for someone with osteopenia?
Yes. RUKVEST is recommended for bone health when combined with dynamic exercise and medical guidance. The even weight distribution and comfort design make it ideal for functional movement. Always consult your healthcare provider before starting any new exercise program.
What makes RUKVEST different from other weighted vests?
RUKVEST uses proprietary weighted gel technology where the iron sand and gel compound form the core of the vest itself - not added weights. This creates: even weight distribution front and back, natural movement and posture, maximum comfort for extended wear, and durability.
How often should I wear RUKVEST for best results?
For overall health and strength benefits, aim for 3-4 sessions per week, 20-45 minutes per session. This can be rucking, hiking, or functional fitness. Consistency with dynamic movement matters more than duration.
Can a weighted vest help me lose weight?
Yes, by raising energy expenditure during walks or workouts. Pair it with a sensible diet for fat loss.
Can RUKVEST help with bone health?
Yes - when combined with dynamic exercise. Research shows weight-bearing exercise with 10% body weight (like rucking or hiking) increases bone-building stimulus compared to unweighted activity. RUKVEST's even weight distribution makes it ideal for this type of functional exercise.
Does a weighted vest improve bone density?
Used with impact and resistance training, plus adequate protein, calcium, and vitamin D, a weight vest can help maintain bone health.
Is a weighted vest safe for my joints or back?
Yes when used properly: keep loads moderate, fit it snugly, move with good form, and avoid use during active injury.
Is RUKVEST good for perimenopause?
Yes. RUKVEST is designed for women managing bone and overall health during perimenopause. The even weight distribution promotes natural posture. For best results, combine with dynamic exercise like hiking, body weight exercises, or strength training. Start with 5-10% of your body weight.
How much weight should I carry during perimenopause if I'm new to weighted vests?
If you've been sedentary: Start with 5% of your body weight (typically 2.5-4kg for most women). If you're already exercising: Start with 10% of your body weight (typically 5-7kg). For example: A 70kg woman would start with 3.5kg-7kg depending on fitness level and current activity.
How should a weighted vest fit?
Snug but not restrictive, with even front–back load. No bouncing or shoulder pressure points.
What are the best exercises to do with a weighted vest?
Brisk walking or hiking, stair climbs, squats, lunges, step-ups, push-ups, pull-ups, and short hill sprints.
Fitness that fits into your life
In today’s fast-paced world, making time for exercise can feel overwhelming, especially for busy parents and professionals. That’s where the RUKVEST weighted vest makes a difference.
Inspired by the viral rucking trend—walking with added resistance—RUKVEST helps you transform everyday activities into powerful workouts.
From walking the dog and tackling household chores to running errands, this weighted vest adds just the right amount of resistance, allowing you to burn more calories, build strength, and boost overall fitness—without rearranging your schedule.
Eight kilos may not seem like much, until it's cradling your torso. And you'll want that to be as cosy and balanced as possible...like the Rukvest. I reviewed many weighted vests before settling on Rukvest and loved everything I learned about it. Australian-made, the history of its evolution and why, the quality of materials and design...I was a convert to the brand well before buying it. I did have questions about which one would be right for me so I emailed the team and they suggested an 8kg Rukvest. After two 10km+ hikes I can tell you this much: 1) the weight is noticeable but comfortable 2) You will burn more calories and work on your cardio endurance more than ever 3) When you take it off, you will almost float rather than walk. So, for those about to Ruk, we salute you!
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Anonymous
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Lesley Warren
My husband loves his Rukvests.
This is my husband’s Rukvest. He also has the 5kg one for when he feels like it. He walks miles everyday wearing one or the other and uses the 3kg one in the gym when rowing for 40 minutes and then doing uphill on the inclined treadmill. He used to walk with 5kg of weights in a backpack before I found Rukvest and is going on 90 years of age! I hope this encourages others to try Ruking to build up their strength and stamina.
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Anonymous
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Stelios Konstant
8kg RukVest
Perfect fit & feel ~ at 80kgs, the 10% of my bodyweight rukvest is the right amount to still be able to complete workout tasks.
