THE WORLD'S MOST COMFORTABLE WEIGHTED VEST
Build Muscle. Burn Fat. Strengthen Bones.
Discover the benefits of weighted vests for women —supporting strength, bone health, posture, and confidence.
Why Women Need RUKVEST
Aging brings changes to our bodies, but staying strong, active, and confident is within your control. Weighted vests aren’t just for athletes—they’re a powerful tool for women looking to maintain vitality and independence.
As oestrogen levels decline, women become more susceptible to muscle loss and osteoporosis. Incorporating weight bearing exercise into your routine helps counteract these natural changes by building a strong foundation, supporting bone density, and enhancing muscle tone. It also helps to boost metabolism and manage stress, keeping you feeling energised and resilient as you age.
Why Weighted Vests?
Adding weight to your daily movement is a simple, effective way to enhance your health. Studies show that weighted exercise improves bone health, supports muscle tone, and even enhances cardiovascular fitness.
Protect Your Bones
Weight-bearing exercise helps maintain and even improve bone density, reducing the risk of osteoporosis.
Boost Strength & Tone
Engages your core, legs, and back, reducing the risk of falls and injuries.
Improve Posture & Balance
Stand taller, move with confidence, and reduce strain on your back and neck.
Support Metabolism & Weight Management
Burn more calories effortlessly by adding resistance to daily activities.
Science-Backed Benefits of Weighted Vests for Women
- Sinaki et al. (1996) found that wearing weighted vests helped increase bone density in postmenopausal women, reducing the risk of fractures.
- Snow et al. (2000) demonstrated that long-term use of weighted vests prevented hip bone loss in postmenopausal women, emphasising the importance of consistent exercise.
- Jessup et al. (2003) highlighted the benefits of physical activity on bone density, balance, and self-efficacy in older women, showing improvements that reduce fall risk and enhance quality of life.
- Sinaki M, Wahner HW, Offord KP. Relationship between physical activity, muscle strength, and bone mineral density in postmenopausal women. J Bone Miner Res. 1996.
- Snow CM, Shaw JM, Winters KM. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci. 2000.
- Jessup J, Horne M, Shapiro C. Effects of exercise on bone density, balance, and self-efficacy in older women. Biol Res Nurs. 2003.
Fitness That Fits Your Routine
Rukvest is designed for women who want a simple way to build strength without extra time or effort.
- Walking & Rucking – Turn your daily walk into an effective weight-bearing workout.
- At-Home Workouts – Add resistance to squats, lunges, and bodyweight exercises.
- Daily Activities – Strengthen your body while doing chores, gardening, or running errands.
Designed for Comfort
Designed in Australia, RUKVEST is built for comfort.
Weighted Gel Technology – Our innovative granulated iron and gel compound forms the core weight that contours to your body and evenly distributes the weight front and back.
Adjustable Fit – Quality KMA buckles allow the vest to be adjusted at the front and sides to fit all shapes and sizes.
Quality Construction – Our vest has a sleek design using a high quality lycra shell that not only looks good but is built to last.
Let customers speak for us
Most comfortable weighted vest I have ever owned
The bag is great and the ability to fine tune weights is genius. As a heavy guy, I was worried that it would be too light given I’ve lost more weight off my body recently than the 15kg that came with the bag, but as a newbie to rucking it’s definitely a tough workout with even 9kg in the bag plus water etc. so there’s plenty of space to grow in strength yet.
Absolutely thrilled with the vest. Brings new intensity to my twice daily dog walk. Can feel my core switching on and pleasantly surprised how my body is adapting to the additional weight. Considered 5kg and glad I ultimately went with 8kg.
Did a lot of research and proud to support an Aussie company making great products with fantastic customer service.
I wasn't sure what to expect from the Ruksak backpack but it's so comfortable and easy to use. So far I've put 3 bricks in it (am slowly increasing the weight) and can already notice a difference in my strength and overall fitness. There are lots of adaptable straps, pockets and the indivdual sections that carry the bricks are brilliant as they distribute the weight evenly. Such a great product!
Absolutely loving it… the vest is a game changer without knowing it’s a game changer! I’m currently peri-menopausal and very woman NEEDS this in their life!
I recently purchased the 8kg weighted vest from this company, and I honestly couldn't be happier with the experience! They were the only company I could find in Australia that offered exactly what I was looking for — and they completely exceeded my expectations. Communication was excellent, service was fast, efficient, and reliable from start to finish.
As for the vest itself — it’s absolutely brilliant! The design is snug, slimline, and extremely comfortable. The weight distribution is spot-on, making it feel natural and supportive while wearing it, without any awkward shifting or bulkiness. I've already had two friends try it on, and they're now planning to purchase their own!
I cannot recommend this vest highly enough — both the product and the company are top-notch. Thank you for such an outstanding experience!
Really loving this ruck vest. It's super comfortable and minimalistic, so I don't overheat while wearing it
I am so pleased this vest exists. I had been waiting for over 2 years for a more affordable entry point into rucking, that wasn't filling my own regular backpack with red wood cut offs. I am loving how much I can do with my vest on, and am loving the challenge it adds to my regular exercise. It's so easy to slip on and off, nice to wear and something I am telling my friends about!
Hi team love my Ruk vest have had a good walk in it and found it very comfortable to wear,look forward to more ruking
I thought I would fatigue using a weighted vest for the first time but this is just comfortable, easy to get on and off and not bulky or ugly. Great vest for women. .
I bought the 8kg vest
I am 162cms female 65kgs I do a lot of walking I have a injured shoulder so it was good way to increase my strength it was easy to order online .. it was at my house within a few days of order
Tried it out was a comfortable & good fit
Very comfortable and amazing customer service. Love that it’s an Australian product
I purchased this prior to knowing I was osteopenic (brittle bones). I’m a dairy farmer, nurse & mother. Wearing this vest has been extremely comfortable. Wearing to & in our Strong Women exercise class - x 3 women are now empowered to purchase and wear. Whilst shifting fences and wearing my 8kg vest on the farm has added a greater intense workout.
I was lugging some weights in my back pack before the arrival of my 8kg ruk vest, so was really keen to see what a difference having it strapped on, would make, and its great, super easy and feeling good already with the extra boost it gives my daily walks. Def. recommend.
I bought this vest online after a recommendation from a friend. It’s fantastic. I bought the 8kg vest, I walk every day with my dogs, at least 5 to 6 kms in the morning. I find the vest improves my posture and adds a bit of resistance to my everyday walk, which at nearly 52 years of age is no bad thing. It’s just become part of my morning routine. Love it!
FAQs
What weight RUKVEST should I choose?
The best weight for your RUKVEST weighted vest depends on your fitness level and goals. As a general guideline:
- Beginners: If you're new to weighted vests, start with a lighter weight—typically 5-10% of your body weight. This helps your body adjust to the extra resistance without risking injury.
- Intermediate to Advanced Users: For those who are more experienced with weighted exercises, you can increase the weight to 10-20% of your body weight, depending on the activity.
It’s important to start light and gradually add more weight as you build strength and endurance. Always listen to your body and ensure the RUKVEST allows for safe, unrestricted movement.
Are weighted vests good for Weight Loss?
Yes, weighted vests can support weight loss by increasing the intensity of your workout. By adding extra weight, your body has to work harder, which can help you burn more calories during exercise. Weighted vests can be worn during activities like walking, strength training, or even bodyweight exercises. This increased resistance helps improve cardiovascular health, build muscle, and enhance endurance, all of which contribute to weight loss when combined with a balanced diet and regular exercise.
However, it’s important to start with a manageable weight and gradually increase it to avoid strain or injury.
What muscles do weighted vests work?
A weighted vest works multiple muscle groups depending on the activity you’re doing while wearing it. Here are some key muscles that can be targeted:
- Legs (quadriceps, hamstrings, calves): During activities like walking or squats, the added weight increases resistance, making your leg muscles work harder.
- Core (abdominals, obliques, lower back): Wearing a weighted vest engages your core muscles to help stabilize your body, especially during dynamic movements or balance exercises.
- Back (upper and lower back): Exercises like push-ups, pull-ups, or rows with a weighted vest can strengthen the muscles in your upper and lower back.
- Shoulders and Arms (deltoids, biceps, triceps): Upper body exercises while wearing a vest will intensify the workout for your shoulders, biceps, and triceps.
Overall, a weighted vest adds resistance to a wide range of exercises, helping to build muscle strength, endurance, and stability across various parts of the body.
How do RUKVEST weighted vests work?
RUKVEST works by adding extra resistance to your body during physical activity, making your muscles work harder to perform movements. When you wear a RUKVEST weighted vest, the additional weight increases the intensity of exercises like walking, running, bodyweight workouts, or strength training. This added resistance helps to enhance muscle engagement, improve endurance, and burn more calories.
The vest distributes the weight evenly across your torso, promoting better posture and muscle activation. Over time, the extra load can help improve strength, cardiovascular fitness, and bone density.
How do I clean a RUKVEST?
Click here for a detailed video on how to keep your rucking gear clean.
Are weighted vests good for menopause?
Yes, weighted vests can be beneficial for women going through menopause. Menopause is often associated with a decrease in bone density, leading to an increased risk of osteoporosis. Wearing a weighted vest such as RUKVEST during weight-bearing exercises can help counteract this by promoting bone strength and density, as the added resistance encourages your body to build stronger bones.
Additionally, wearing a weighted vest can enhance the effectiveness of strength training and walking workouts, which can help manage weight, improve muscle mass, and boost metabolism—important factors during menopause when changes in hormone levels can affect body composition.
As always, it’s essential to start with a manageable weight and consult with a healthcare professional before adding a weighted vest to your routine to ensure it’s suitable for your specific health needs.
Are weighted vests good for perimenopause?
Yes, weighted vests can be beneficial during perimenopause. Perimenopause, like menopause, is a time when women may experience changes in hormone levels that can affect bone density, muscle mass, and metabolism. Wearing a weighted vest during exercises such as walking, jogging, or strength training helps increase the intensity of these activities, which can support bone health, reduce the risk of osteoporosis, and help maintain muscle mass.
The added resistance from a weighted vest also boosts calorie burn, which can help manage weight—something that may become more challenging during perimenopause. Plus, regular weight-bearing exercise can help improve mood and energy levels, which can be especially important during this transition.
It's important to start with a light vest (around 5-10% of your body weight) and gradually increase the weight as your body adapts. Always check with a healthcare provider before starting new
What health conditions are improved by wearing a weighted vest?
Wearing a weighted vest can help improve several health conditions by enhancing the effectiveness of physical activity. Here are some key benefits:
- Osteoporosis and Osteopenia: Weighted vests add resistance during weight-bearing exercises, which can stimulate bone growth and improve bone density, reducing the risk of fractures in those with osteoporosis or low bone density.
- Cardiovascular Health: By making activities like walking or running more intense, a weighted vest can help improve cardiovascular endurance, lower blood pressure, and support overall heart health.
- Obesity and Weight Management: The extra resistance helps burn more calories during workouts, aiding in weight loss and weight management. It can also improve metabolic function.
- Muscle Weakness and Sarcopenia: For those experiencing age-related muscle loss or conditions like sarcopenia, a weighted vest can enhance muscle engagement during exercises, promoting muscle strength and endurance.
- Balance and Stability Issues: Wearing a weighted vest during exercises can help improve balance and coordination, making it particularly useful for older adults or individuals in physical rehabilitation.
- Posture and Core Strength: The extra weight encourages proper posture and engages core muscles, improving strength and stability, which can be beneficial for individuals with back pain or poor posture.
Always consult with a healthcare professional before using a weighted vest to ensure it's safe and beneficial for your specific condition.
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