RUKSAK Training for Gyms

It starts with an ACTIVE-ATION

Despite being such a great exercise for many, the reality is that not many Aussies know what rucking is. So to help introduce it to as many people as possible, we have loaded a trailer full of RUKSAK's and RUKVEST's to offer free RUKClub meetups with gyms so they can have a fun member activity outside of the gym.

BOOK AN ACTIVE-ATION

Affiliate Program

Our affiliate program was born because we want to support those that support us. With that in mind we have developed a program that allows for a unique 10% discount code for you to share with your clients, friends and family on all RUK products. In addition we want to offer YOU the affiliate a 10% payback offer. Simply register to become an affiliate here.

Included in our affiliate program is asset creation to make your communication to clients simple. We will regularly update your assets to ensure you have up-to-date graphics and educational pieces about RUCKING.

REGISTER TODAY

RUKSAK Training for Gyms

Welcome Gym Owners and Personal Trainers to the RUKSAK Training landing page developed with YOU in mind. We know that running a business large or small presents so many challenges. At RUKSAK we want to support you every step of the way. From our Affiliate program to training/ educational resources and unique retail bundles if you wish to have RUK products in your facility.

We want to build a community of like-minded people that find joy in movement. The mantra at RUKSAK is to make movement more meaningful and in our opinion this starts with you. We understand that your clients will get the best results when they are compliant with their prehab, rehab and ongoing movement and training. That is why we want to support you to support them when it comes to Rucking.

Here’s what you and your clients could expect from Rucking

Increased Calorie Burn

Carrying weight while walking increases the energy expenditure, leading to a higher calorie burn compared to walking without added weight. This can be beneficial for those looking to burn more calories or increase the intensity of their workouts.

Improved Cardiovascular Fitness

Rucking at a brisk pace or increasing load can elevate your heart rate and provide a cardiovascular workout similar to walking or jogging. This aids cardio-respiratory fitness when regularly undertaken.

Improved Strength

Rucking engages various muscle groups, including those in the legs, back, shoulders, and core, as they work to support and carry the added weight. This can lead to improved muscle strength and endurance over time.

Enhanced Bone Density

Weight-bearing activities like rucking can stimulate bone growth and help maintain or improve bone density, potentially reducing the risk of osteoporosis and fractures. Not to mention Rucking is primarily an outdoor activity so Vitamin D exposure via sunlight is the perfect side effect.

Social Connection

Rucking can be a social activity if done with friends, family, or in group settings like Ruck Clubs.

Your Rucking Tool Kit

There are so many ways you could incorporate Rucking into your training tool kit.

A supplemental mode of exercise to support PT Clients. We appreciate that PT Clients may be limited to a few sessions/ week. By programming Rucking on their “off days” clients get the strength and cardio benefits with ease of use out of the gym.
Adding a RuckClub to your Group Fitness Timetable. This is the perfect social activity that caters to nearly all of your members. Help build your community whilst working on a great outdoor group event. If you’re interested in setting up a Ruck Club but don’t know where to start, simply use of PDF Guide below with ideas and action points to get started.
Rucks and Vests can be used as an extension of your strength training equipment. Think of these wearables as a solution to grip-based issues with DB’S/ KB’S on step-ups, carries, lunges even difficulty maintaining a good squat position. This range of equipment is a new option for your clients.
Stock your gym with Rucks and Vests for your clients to “loan” and provide extra value within their membership.

Resources

Included are free resources we have developed to best support you to incorporate Rucking into your training; whether that is PT sessions or adding a RUK club into your timetable. These documents are available for you to download and share amongst your community. We are working to keep you updated and the information relevant, so watch this space for ongoing resources.

Retail Bundles

We recognise that investing in RUKSAK is just that; an investment. We have created bundles specifically for Gyms and Personal Trainers to stock our products in your training facility for members to use in a loan or borrowed capacity. We want you to get the benefit of quality RUKSAK products at wholesale prices. If you are looking for something different to what we have already offered, please contact team@ruksak.com for a bespoke equipment consultation.