Australia's #1 Ruck Brand

RUKSAK

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What the Ruck?

Rucking is a form of exercise that involves moving while carrying a weighted backpack, known as a rucksack. 

The origins are in military training, but it's gaining general popularity due to it being an easy exercise option that comes with a bunch of health benefits.

If you can walk, you can ruck. 

And by either adjusting the weight you carry, the pace you walk, and/or the distance you travel, you can adapt rucking to suit any fitness level.

Combining cardio with strength training, rucking provides a workout that works your heart, while engaging your legs, back, arms and core muscles.

Regular rucking will improve cardiovascular conditioning, muscle strength, calorie burn, mental and sleep health and bone density.

GET RUCKING

Two easy ways to Ruck

Whatever your level of fitness, RUKSAK will start right where you are and grow as you go!

Man walking with RukVest

RUKVEST

Woman walking with RukSak

RUKSAK

Get Rucking

Save $59.95
RUKSAK STARTER PAK - Lite

RUKSAK STARTER PAK - Lite

Sale price$329.00Regular price $388.95
5.0
RukVest Back

RUKVEST 5KG

$159.00
Start a RUKCLUB

Start a RUKCLUB

Fitness is more fun done with friends! We can help you get setup with your own RUKCLUB or connect with one already rucking.

FIND YOUR TRIBE

Join an event

Join an Event

RUKSAK exclusive events form a big part of our bid to make Rucking a recognisable activity in Australia and across the globe.

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Rucking Good News

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The Superiority of Outdoor Exercise: How Fresh Air and Natural Light Enhance Your Health

The Superiority of Outdoor Exercise: How Fresh Air and Natural Light Enhance Your Health

When considering exercise routines, the choice between working out indoors versus outdoors might seem trivial at first. However, emerging research and anecdotal evidence suggest that exercising outside offers distinct health benefits that go beyond mere physical fitness. From natural light exposure to mental health improvements, outdoor exercise may be superior in several key areas.

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The Benefits of Rucking and Progressive Overload Training

The Benefits of Rucking and Progressive Overload Training

Unlike standard walking, which primarily targets cardiovascular health and calorie burning, rucking incorporates the principles of progressive overload training, making it a robust choice for those seeking functional strength gains and overall fitness improvements.

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The Benefits of Rucking: Improving Posture and Musculoskeletal Health

The Benefits of Rucking: Improving Posture and Musculoskeletal Health

In our modern era of convenience and technology, where sedentary lifestyles dominate, our musculoskeletal health often pays a hefty price. With prolonged hours spent sitting at desks, commuting in cars, or lounging on couches, our bodies suffer from weakened muscles, tightened joints, and compromised posture. However, amidst this sedentary landscape, a simple yet effective solution emerges: rucking.

 

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