Update: 3 October 2026
Good to know: RUKVEST ships from our Australian warehouses in NSW, VIC and WA, usually within 1 to 2 business days. Some weights can sell out between restocks, so check availability below. Every order through ruksak.com comes with 60 day returns, so you can try it on your own walks with confidence.
Thank you for supporting an Aussie-owned business.
Walk Stronger Through Perimenopause
- Award Winning
- Aussie Design
- 12 Month Warranty
Try RUKVEST® with 60 day returns
RUKVEST® Weighted Vest
The easiest way to add strength work to your week through perimenopause. An award-winning Australian weighted vest that:
- Adds resistance to the walks you already take
- Makes your legs, glutes and core work harder
- Turns everyday movement into weight-bearing exercise
- Soft weighted gel that moulds to your body
Free gifts with your RUKVEST
FREE $25 Gift Card with every order
Extra 12 Months Warranty
- Try it on your own walks with 60 day returns
- Fast dispatch from Aussie warehouses in 1 to 2 business days
- Try it with 60 day returns
- Trusted by 9,160+ Australians
- Ships in 1 to 2 business days
- 12 month warranty
Real women, real results
“Super happy with my 8kg vest. I'm 60kg and 160cm tall and feel it's really helping build my muscle tone in my mid 40s without trying.”
“I absolutely love my 5kg RUKVEST. Easy to fit. I did an initial walk of 30 mins, with no problems. From then on I have worked up to my usual hour walk only 10 days later. My body feels like it is getting a good full workout. Love it!”
“This is comfortable, stylish and gives you a workout! I added it to my 5k walks and it certainly gets the heart rate up! I like how it helps with pulling shoulders back instead of being hunched! Super easy to put on, take off and clean.”
“I absolutely am loving my ruk vest. I have a bad back and hip so was sceptical at first but am really loving it and feel really excited about strengthening my body up.”
“Loving it. It is very comfortable and ups the intensity of my workout. Highly recommend.”
“Love my 8kg Rukvest. Wear it walking and when performing squats and lunges. It's heavy but comfortable, highly recommend it.”
“Very comfortable to wear and a great addition to my morning walk. Highly recommend.”
Support your strength through perimenopause
Experience what RUKVEST® can do for you
We designed RUKVEST around one idea: the best workout is the one you will actually keep doing.
Designed around how your body is changing
Six design details that make RUKVEST® easy to wear, week after week
Weighted Gel Core
Iron sand suspended in gel forms the weight itself, so it moulds to your body instead of sitting in hard pockets.
Even Front and Back Load
Weight spread across the whole vest supports a more natural, upright walking posture.
Adjustable Fit
Adjusts at the sides and across the front for a snug, comfortable fit on your body.
Breathable Lycra Shell
Soft, durable fabric that suits Aussie conditions and cleans with a quick soak.
Four Weight Options
3kg, 5kg, 8kg and 11kg, so you can start light and build up as you get stronger.
$80 Trade-Up Credit
Ready for more weight? Trade in your vest for $80 credit towards your next one.
Hear from our happy customers
“Absolutely love it! Such a great design for women, as we don't need any more weight at our chest! I love that the weight is evenly distributed across the back and it's never in the way. From hikes, walks with friends, to everyday dog walks I've got it on.”
“Great 5kg addition to my daily walk. It is extremely comfortable to wear, much better than I expected. I am 55 with knees that are not up for running anymore but this has been a great way to raise the heart rate just walking.”
“I thought I would fatigue using a weighted vest for the first time but this is just comfortable, easy to get on and off and not bulky or ugly. Great vest for women.”
Trusted by experts
“I already train resistance consistently but wanted a challenge when it came to my walks. I'm also a Sports Dietitian working with perimenopause women, and I needed something to refer them to as a value add alongside professional nutrition care.
I have been so impressed with the comfort and feel of the RUKVEST. The 8kg has definitely added a challenge to my regular walks and my clients are loving it too!”
- Angelique Clark, Sports Dietitian
- Weighted Gel Core
- Designed in Australia
- Award Winning
- 60 Day Returns
- 12 Month Warranty
- Aussie Owned
Why weight-bearing exercise matters after 40
As oestrogen falls through perimenopause, women tend to lose muscle and bone faster. That is why health guidance for midlife women consistently recommends two things:
- Regular weight-bearing exercise, like brisk walking
- Resistance exercise that gets harder over time
Walking in RUKVEST is a simple way to do both at once, on a walk you were going to take anyway.
This information is general and educational. RUKVEST is fitness equipment, not a medical treatment, and has not been clinically studied as a treatment for any condition. Talk to your GP or physiotherapist about the right exercise for you, especially if you have osteoporosis or osteopenia.
Make every walk count
Get more out of the walk you already take
You don't need to find an extra hour, join a gym or learn a new routine. You just need your usual walk to ask a little more of you.
Adding load means your legs, glutes, core and upper back work harder with every step, and the same walk uses more energy. Many customers tell us they notice they stand taller too.*
And because RUKVEST is comfortable, you will actually keep wearing it, which is where real progress comes from.
The weighted gel difference
Why weighted gel beats loose sand
Many weighted vests are filled with loose sand or iron pellets in pockets. The weight can shift, sag and press into you, and loose fillings can wear through the fabric over time.
RUKVEST works differently. Iron sand is suspended in gel to form the core of the vest itself, so the weight moulds to your body and stays evenly spread front and back.
The result is a vest that feels balanced, sits close and lasts, so it is comfortable enough for everyday wear.
How to use RUKVEST®
Add RUKVEST to the walking you already do and build strength one step at a time.
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Step 01
Choose your weight. Start with 5 to 10% of your body weight. If in doubt, go lighter.
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Step 02
Adjust at the sides and across the front so it sits snug and feels balanced.
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Step 03
Walk. Start with 20 minutes, 3 to 4 times a week, then add time, hills or stairs as you get stronger.
Enjoy the results
Steady, sustainable progress
Strength builds gradually. Most women find their first few weighted walks feel noticeably harder, then easier as their body adapts. That is your cue to walk further, add a hill or step up a weight.
Because RUKVEST fits into your day rather than taking it over, it is easy to keep going week after week. Pair it with regular strength work, good sleep and enough protein for the best results.*
RUKVEST® Benefits
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Build Strength*
Every walk becomes resistance training
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Stand Taller*
Even load front and back encourages upright posture
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Use More Energy*
The same walk becomes harder work
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Feel Confident
Stay active on your own terms
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Save Time
No gym trips, no class times
Love it or send it back
Try RUKVEST® on your own walks for 60 days. If it is not right for you, return it within 60 days of purchase. See our refund policy for the full details.
Frequently Asked Questions
Is a weighted vest safe during perimenopause?
For most women, yes, when you start light and build up gradually. Keep the load at 5 to 10% of your body weight, wear it snug, and stop if you feel pain. If you have osteoporosis, osteopenia, pelvic floor symptoms, or back or joint issues, talk to your GP or physio before you start.
How heavy should I go?
If you have been inactive, start around 5% of your body weight. If you already exercise, around 10%. For a 70kg woman that is roughly 3.5kg to 7kg. If in doubt, go lighter. You can make a light walk harder, but you can't make a heavy one easier.
Will a weighted vest help with perimenopause weight gain?
It can help as part of the bigger picture. Walking with extra load increases the energy your body uses on that walk and makes your muscles work harder. Results depend on consistency, nutrition, sleep and your individual health, so pair it with sensible eating and regular strength work.
Can RUKVEST help with bone health?
Weight-bearing and resistance exercise are both recommended for bone health, and walking with added load is one simple way to include them. RUKVEST is fitness equipment, not a treatment. If you have osteopenia or osteoporosis, talk to your GP or physio about the right load and exercise for you.
How do I choose the right size?
RUKVEST is chosen by weight rather than clothing size. The 3kg, 5kg and 8kg vests have a single strap design, and the 11kg has a double strap design with a slightly larger fit. All are adjustable at the sides and across the front.
Can I add more weight later?
RUKVEST is a fixed-weight vest, so you can't add weight to it. You can make your walks harder with hills, stairs and longer distances, and when you are ready for a heavier vest, you can trade yours in for $80 credit through our trade-up program.
How do I clean it?
Give it a 5 to 10 minute soak in a tub with mild detergent, then dry it flat or over a balustrade, as it is heavier when wet. For a quick refresh, antibacterial wipes work well. Make sure it is fully dry before you pack it away.
How much is shipping and how fast is it?
Shipping is based on weight: $15 for 1 to 4kg, $25 for 5 to 10kg and $35 for 11 to 20kg. Orders ship from our Castle Hill NSW, Cheltenham VIC or Malaga WA warehouses, usually within 1 to 2 business days, and most arrive 2 to 5 days after ordering.
What does 60 day returns mean?
You have 60 days from purchase to decide if RUKVEST is right for you. If it isn't, you can return it. See our refund policy for the full conditions.
RUKVEST® is designed to be used alongside a balanced diet and regular exercise for the best results.
*Customer reviews reflect individual experiences and results vary. RUKVEST® is fitness equipment and is not intended to diagnose, treat, cure or prevent any disease or medical condition.
