https://ruksak.com/blogs/news/one-exercise-that-a-billion-overweight-humans-need-to-know-about 2025-11-04T14:26:38+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/4_5dc3a60b-2039-4f1e-82f3-ba3a158b319a.jpg?v=1762226798 One Exercise that a Billion Overweight Humans Need to Know About https://ruksak.com/blogs/news/boost-bone-health-the-weighty-benefits-of-rucking 2025-11-04T14:37:32+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/7.jpg?v=1762227452 Boost Bone Health: The Weighty Benefits of Rucking https://ruksak.com/blogs/news/maintain-muscle-mass-no-gym-needed 2025-11-04T14:35:53+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/11.jpg?v=1762227353 Maintain Muscle Mass … No Gym Needed https://ruksak.com/blogs/news/the-benefits-of-rucking-improving-posture-and-musculoskeletal-health 2025-11-18T09:23:59+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/ruckingforposture_d8704447-18c5-44b2-9195-cf94b1376943.jpg?v=1763418239 The Benefits of Rucking: Improving Posture and Musculoskeletal Health https://ruksak.com/blogs/news/the-benefits-of-rucking-and-progressive-overload-training 2025-11-18T09:43:42+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/progressive-overload.jpg?v=1763419422 The Benefits of Rucking and Progressive Overload Training https://ruksak.com/blogs/news/the-superiority-of-outdoor-exercise-how-fresh-air-and-natural-light-enhance-your-health 2025-11-18T09:45:20+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/13.jpg?v=1763419520 The Superiority of Outdoor Exercise: How Fresh Air and Natural Light Enhance Your Health https://ruksak.com/blogs/news/exercise-snacks 2025-11-18T16:01:53+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/RUCKING-EVENTS2.jpg?v=1763442113 Upgrade Your Daily Walk: The Simple Trick to Burn More Calories and Hit 10k Steps https://ruksak.com/blogs/news/rucking-vs-running-which-is-best-for-you 2025-11-04T14:27:32+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/ruckingvsrunning2_e40fd02f-1a7a-4a06-95b5-6584723f901d.jpg?v=1762226852 Rucking vs. Running: Which is Best for You? https://ruksak.com/blogs/news/managing-high-cortisol-levels-while-exercising-for-fat-loss 2026-07-13T17:02:42+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/cortisol-blog5_e8f6bcaf-628f-43ce-b57d-5b9acbe27d4f.jpg?v=1783926162 Managing high cortisol levels while exercising for fat loss https://ruksak.com/blogs/news/taking-liss-to-the-next-level 2025-11-04T14:32:46+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/liss1.jpg?v=1762227166 Taking LISS training to the Next Level with Rucking https://ruksak.com/blogs/news/rucking-safely-during-and-after-pregnancy 2025-11-04T14:31:13+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/postpartum-rucking-RT_520x500_596f1c8b-6d25-4a7d-b9b2-de7d23a893c4.jpg?v=1762227073 Rucking safely during and after pregnancy https://ruksak.com/blogs/news/12-tips-for-rucking 2025-11-04T14:29:57+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/tips-starteasy_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_996e439b-285b-4385-92d8-f0a647f70067.jpg?v=1762226997 12 Tips for getting the most out of Rucking https://ruksak.com/blogs/news/adding-life-to-your-years-7-tips-for-a-healthier-more-fulfilling-life-and-how-rucking-can-help 2025-11-04T14:28:30+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/healthyageing4_90909ab3-fc2d-4432-9017-07476d7871bb.jpg?v=1762226910 Adding Life to Your Years: 7 Tips for a Healthier, More Fulfilling Life (and how Rucking can help). https://ruksak.com/blogs/news/5-reasons-why-rucking-is-the-ultimate-time-saver-for-your-fitness-routine 2025-11-04T14:25:33+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/blog-timesaving4.jpg?v=1762226733 5 Reasons Why Rucking is the Ultimate Time-Saver for Your Fitness Routine https://ruksak.com/blogs/news/why-rucking-is-the-ultimate-charity-walk-training-tool 2025-11-18T15:56:42+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/charity-walk-training4_e7c59172-83ca-4fec-abb1-7788a2fc7926.jpg?v=1763441802 Why Rucking is the Ultimate Charity Walk Training Tool https://ruksak.com/blogs/news/embrace-the-ruck-a-guide-to-managing-perimenopause-through-walking-with-a-weighted-vest 2025-11-18T14:43:22+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/perimenopause-rucking5_d5c36bbf-a0f9-4b7e-a11d-21b323fad544.jpg?v=1763437402 Perimenopause & Rucking: Weighted Vest Walking Guide https://ruksak.com/blogs/news/rukvest-at-so-hot-right-now-a-huge-hit-at-the-sydney-opera-house 2025-11-04T14:23:36+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/SHRN-2_385fdeee-d65e-497a-afaf-5d6047b3ef18.jpg?v=1762226616 RUKVEST at ‘So Hot Right Now’: A Huge Hit at the Sydney Opera House! https://ruksak.com/blogs/news/rucking-good-fuel-eating-for-stronger-bones 2025-11-18T10:20:28+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/Depositphotos_77251386_S_6e3c5f70-9f4f-4381-9b25-73913fe4206d.jpg?v=1763421628 Rucking Good Fuel: Eating for Stronger Bones https://ruksak.com/blogs/news/stretch-smarter-pre-amp-post-ruck-mobility-tips-with-glenn-phipps 2025-11-18T15:59:25+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/sys-blog.jpg?v=1763441965 Stretch Smarter: Pre & Post-Ruck Mobility Tips with Glenn Phipps Pre and Post Ruck Mobility https://ruksak.com/blogs/news/we-showed-up-strong-at-the-healthy-ageing-summit 2025-11-04T14:19:50+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/healthy-ageing-rukclub.jpg?v=1762226390 We Showed Up Strong at the Healthy Ageing Summit https://ruksak.com/blogs/news/rukvest-wins-at-the-2025-prevention-health-fitness-awards 2025-11-04T14:18:29+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/award-win-blog.png?v=1762226309 RUKVEST Wins at the 2025 Prevention Health & Fitness Awards https://ruksak.com/blogs/news/rucking-and-weight-loss 2025-11-04T14:16:05+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/weightloss4_a6472c8a-1646-46ec-a3e3-78ed7435bd92.jpg?v=1762226165 Rucking and Weight Loss https://ruksak.com/blogs/news/rucking-goes-mainstream-garmin-adds-rucking-activity-tracking-to-smartwatches 2025-11-04T14:17:34+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/garmin-ruck-activity.jpg?v=1762226254 Rucking Goes Mainstream: Garmin Adds Rucking Activity Tracking to Smartwatches https://ruksak.com/blogs/news/what-is-rucking-the-complete-beginners-guide-to-weighted-walking 2025-11-18T10:32:46+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/beginners-guide_31750ef5-8e99-4f17-8b88-9463f4407c1b.jpg?v=1763422366 What is Rucking? The Complete Beginner's Guide to Weighted Walking https://ruksak.com/blogs/news/how-many-calories-does-walking-with-weight-actually-burn 2025-11-04T12:30:36+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/weightloss8.jpg?v=1762219836 How Many Calories Does Walking With Weight Actually Burn? https://ruksak.com/blogs/news/plate-rucksacks-vs-ruksak-which-one-s-better-for-everyday-rucking 2025-11-05T12:25:16+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/plates-vs-briks_fc4ff10e-f4fd-44a1-b7a1-09c993b9eefa.jpg?v=1762305916 Plate Rucksacks vs. RUKSAK: Which One’s Better for Everyday Rucking? https://ruksak.com/blogs/news/keep-your-ruk-gear-fresh-and-clean 2025-11-04T12:28:54+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/WASHING_a7e59114-7cc4-4a72-a542-5145877c81e5.jpg?v=1762219734 Keep Your RUK Gear Fresh and Clean WASHING YOUR RUK GEAR https://ruksak.com/blogs/news/weighted-walking-for-thyroid-health 2025-11-04T12:21:40+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/RUKVEST-16-9_74f3a9d9-e067-431b-97a4-4909037b1e2c.jpg?v=1762219300 Weighted Walking for Thyroid Health https://ruksak.com/blogs/news/stronger-bones-for-life-how-weighted-vests-small-jumps-can-boost-bone-health 2025-12-18T10:23:43+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/BD-jump_94ac3cd2-fcce-4f97-8c3c-137eff2f8e69.jpg?v=1766013823 Stronger Bones for Life: How Weighted Vests + Small Jumps Can Boost Bone Health https://ruksak.com/blogs/news/cheap-weighted-vest-why-quality-matters-more-than-you-think 2025-11-27T11:12:06+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/amnesty2_8b2bf4b1-1242-40d1-bb28-77c8648a4cec.jpg?v=1764202326 Cheap Weighted Vest? Why Quality Matters More Than You Think https://ruksak.com/blogs/news/why-choosing-the-right-vest-filling-matters-and-why-to-avoid-iron-sand 2025-12-02T11:23:22+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/inside-weighted-vests-crop.jpg?v=1764635002 Choosing the Right Weighted Vest Filling (and Why to Avoid Granular Iron Sand) https://ruksak.com/blogs/news/how-to-get-the-most-out-of-your-weighted-vest-workouts 2026-07-13T16:50:23+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/workout-blog-2_09975abe-18cb-4500-8352-adf63dbfeab8.jpg?v=1783925423 How to Get the Most Out of Your Weighted Vest Workouts https://ruksak.com/blogs/news/osteopenia-vs-osteoporosis-why-your-weighted-vest-strategy-changes 2026-08-17T10:48:41+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/osteopenia-weighted-vest2_c1b963dc-c2aa-4a61-8f4e-28fc73a04773.png?v=1766013934 Osteopenia vs Osteoporosis: Why Your Weighted Vest Strategy Changes https://ruksak.com/blogs/news/perimenopause-vs-postmenopause-why-timing-matters-for-bone-loading 2026-08-17T10:48:42+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/perimenopause-weighted-vest2_66780b9d-eaa0-4f87-abbb-d648f286e295.jpg?v=1763420170 Perimenopause vs Postmenopause: Why Timing Matters for Bone Loading Weighted vest for perimenopause and post menopause https://ruksak.com/blogs/news/weighted-backpack-vs-weighted-vest-which-should-you-choose 2026-08-17T10:48:44+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/weighted-vest-vs-backpack3_f729d1cd-2e27-4267-b7f4-3b680fdb1b9f.jpg?v=1762757203 Weighted Backpack vs Weighted Vest: Which Should You Choose? Man and woman wearing weighted backpack and weighted vest https://ruksak.com/blogs/news/how-to-choose-the-right-ruck-weight 2025-12-16T10:38:22+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/how-heavy.jpg?v=1765841902 What Weight Should I Ruck With? How to Choose Your Starting Load https://ruksak.com/blogs/news/10-minute-weighted-vest-exercises-for-parents 2026-08-17T10:48:54+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/lunges_215874cf-46e9-4326-baf1-1e723e131d2d.jpg?v=1764647120 10-Minute Weighted Vest Workout for Busy Parents https://ruksak.com/blogs/news/how-to-choose-the-best-weighted-vest-for-your-2026-goals 2026-08-17T10:48:56+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/choosing-right-weight_e2c1399d-3671-4b1d-8dd3-639256e08177.jpg?v=1768792508 How to Choose the Best Weighted Vest for Your 2026 Fitness Goals https://ruksak.com/blogs/news/how-to-choose-the-right-weighted-vest-in-australia 2026-08-17T10:48:53+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/best-weighted-vest-2_4baf94a4-49ee-445c-85dd-1a10caba2462.jpg?v=1763514819 How to Choose the Right Weighted Vest in Australia https://ruksak.com/blogs/news/why-weighted-vests-are-the-new-must-have-for-trainers-and-gyms 2026-08-17T10:48:47+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/DSC05957.jpg?v=1763437049 Why Weighted Vests are the New Must-Have for Trainers and Gyms Man doing push ups with a RUKVEST https://ruksak.com/blogs/news/10-ways-to-supercharge-japanese-walking-with-a-weighted-vest 2026-08-17T10:48:51+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/thyroid3_872172e8-db95-4f81-8729-ee7b8627b621.jpg?v=1763424340 10 Ways to Supercharge Japanese Walking With a Weighted Vest https://ruksak.com/blogs/news/how-to-adjust-your-rukvest-weighted-vest-for-a-comfortable-fit 2025-12-09T17:11:57+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/fit-side-adjustment.jpg?v=1765260717 How to Adjust Your RUKVEST Weighted Vest for a Comfortable Fit https://ruksak.com/blogs/news/from-recovery-to-performance-where-weighted-vests-fit-in-the-new-wellness-economy 2026-01-19T16:20:53+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/recovery2.jpg?v=1768800053 From Recovery to Performance: Where Weighted Vests Fit in the New Wellness Economy https://ruksak.com/blogs/news/load-it-or-lose-it-menopause-muscle-bone-and-brain-health 2026-02-16T16:20:43+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/menopause-transition-active.jpg?v=1771219243 Load it or Lose It: Menopause, Muscle, Bone and Brain Health https://ruksak.com/blogs/news/celebrities-that-know-how-rucking-good-weighted-vests-are 2026-02-16T12:14:38+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/celebs-who-ruk_1ba18541-8f57-436d-ae27-bea61ce1ed54.jpg?v=1771204478 Celebrities That Know How Rucking Good Weighted Vests Are https://ruksak.com/blogs/news/a-weighted-vest-can-help-but-only-if-you-get-up-and-move 2026-03-04T17:10:56+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/blog-stand-and-move_aa6bed36-0425-489a-99a4-1bdd9dee6927.jpg?v=1772604656 A Simple Habit That Makes Your Weighted Vest More Effective https://ruksak.com/blogs/news/why-habit-stacking-and-a-weighted-vest-work-so-well-together 2026-03-31T11:49:29+11:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/habit-stacking3_e1983203-f8ca-4a14-b315-be7291d2b738.jpg?v=1774918169 Why Habit Stacking and a Weighted Vest Work So Well Together https://ruksak.com/blogs/news/weighted-vests-for-hyrox-and-cross-training-smarter-load-better-preparation 2026-04-21T12:45:21+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/Strydr1.jpg?v=1776739521 Weighted Vests for HYROX and Cross Training: Smarter Load, Better Preparation https://ruksak.com/blogs/news/the-30-minute-weighted-walk-the-simple-strength-habit-for-women-over-40 2026-08-17T10:48:58+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/over40_5031eb3e-3603-4914-a0b4-b09f7d1b571f.jpg?v=1778463588 The 30-Minute Weighted Walk: The Simple Strength Habit for Women Over 40 https://ruksak.com/blogs/news/how-to-get-the-most-out-of-your-ruk-gear-in-bad-weather 2026-05-26T11:46:21+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/ruksak-indoors_1_6399fe73-cf87-4bd1-ba1a-e8046a1d8963.png?v=1779759981 How To Get The Most Out Of Your RUK Gear In Bad Weather https://ruksak.com/blogs/news/the-problem-with-weighted-backpacks-that-nobody-is-talking-about 2026-06-10T15:49:21+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/ruksak-talking_f97e97e6-2207-48fd-b192-443874ed7d73.jpg?v=1781070561 The Problem With Weighted Backpacks That Nobody Is Talking About https://ruksak.com/blogs/news/strydr-the-weighted-vest-built-for-how-your-clients-actually-train 2026-07-13T15:37:00+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/strdyr-PTs1_d1f33e45-ce94-428f-afd1-32d8583576be.jpg?v=1783921020 STRYDR: the weighted vest built for how you actually train https://ruksak.com/blogs/news/back-to-back-rukvest-wins-another-prevention-award 2026-07-22T15:42:19+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/prevention-win_83ee72cb-f3be-45c6-bf87-83872a892848.jpg?v=1784698939 Back-to-Back: RUKVEST Wins Another Prevention Award 2026 Prevention Awards Win https://ruksak.com/blogs/news/5-ways-weighted-walking-can-support-long-term-health 2026-08-27T14:53:39+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/longevity-pic.jpg?v=1787806419 5 Ways Weighted Walking Can Support Long-Term Health https://ruksak.com/blogs/news/how-to-train-with-a-weighted-running-vest-the-one-variable-rule 2026-09-07T16:26:51+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/strydr-hyrox-3_0f4268dc-09c7-4fdd-94f1-2f2e4c9ab9c4.jpg?v=1788762411 How to Train With a Weighted Running Vest: The One-Variable Rule https://ruksak.com/blogs/news/can-you-run-with-a-weighted-vest-or-backpack-what-the-research-actually-says 2026-10-01T16:26:17+10:00 weekly https://cdn.shopify.com/s/files/1/0591/0872/0682/articles/weighted-vest-run.jpg?v=1790835977 Can You Run With a Weighted Vest or Backpack? What the Research Actually Says Running with a weighted vest